The cycle of a day

Start your day in harmony with universe by chanting the So Hum mantra. So Hum forms a union between individual and universal consciousness, resulting in peace, tranquility, and an expanded state of existence.

Wake up mindfully with this sequence designed to ease you into action. Enjoy a sleepy, stretchy warm-up, then build heat with moves like oblique pulses in Plank, a Side Plank hold, and a variety of hip strengtheners and openers. Close with a moment in meditation for a strong and centered start to your day. Props Suggested: A yoga block.

Allow this simple, guided breath meditation to bring calm to your commute. This class was specially designed to be practiced while in the car.

A class for when you don't have an hour to do a full yoga practice. So if you are stuck at your desk, on your lunch break or at home with the kids this short but sweet class is for you! All you need is a small wall space and we will open up the shoulders and upper back, the hips and lower legs and maybe even flip upside down with a brief L-Pose at the wall. Prop Needed: A wall.

Combat writer's cramp and comfort overworked computer hands with this sequence that focuses on the hands, fingers and wrists. Take a quick break to give your hands and wrists some love with movements that gently stretch, lengthen and relax your upper body.

Unwind and de-stress after your long day. Focus on releasing tension in your shoulders, neck and upper back. Keep your practice balanced by addressing your hips, hamstrings and lower back. Includes enough instruction to ensure precision in your postures, while providing you with enough silence to drop into the practice on your own. The class starts off slow and then moves into a slow mindful flow.

This unique, supported version of savasana offers the potential for very deep relaxation. Set up your props, then settle in for a long, rejuvenating rest that will reduce muscular fatigue in your legs. This is a great way to restore after an intense workout or long period spent on your feet. Props Needed: Two blocks, a bolster, and a blanket. Props Suggested: A small towel or eye covering.