Total body in 20

This balanced approach to sun salutations will keep you moving steadily with minimal instruction, so you can drop in deeply. Stoke your energy with enough variety to awaken your entire body and enough consistency to get you into the flow.

This is an intense booty blaster that doesn't require any props! Featuring small, deliberate movements that create some serious heat, you'll begin with straight leg lift variations, complete a challenging series on your side, then finish it off with kicks and circles in table top. Work those glutes using just your bodyweight in a variety of fun and creative ways.

Move through familiar yoga poses, but take them up a notch! That means more repetitions, cardio, and strength work to increase your endurance and make you sweat. Power through a couple rounds with some time in between to catch your breath. You'll feel the benefits of conditioning, while building new areas of strength and skill.

Only have 20 minutes? Well, with this full-body EMOM (every minute on the minute) workout, 20 minutes is all you need. Sweat your way through two blocks of cardio featuring hopscotch and squat jacks then close with targeted moves for your core, arms, and back, including fiery tricep dips with ankle taps.

This travel-friendly band workout will strengthen and tone your whole body. Fast-paced and fiery, you’ll start with the arms, move on to the lower body, then finish up with an ab series and a sweet little stretch at the end. Props Needed: A resistance band.

A fun, continuous flow for when you're short on time. Play with plenty of creative hip, arm and abdominal work in this class that will keep you moving and challenged. A dynamic hip and core sequence starts you off, to prepare you to move with integrity and strength. Includes outside-the-box variations on side plank, fallen triangle, digasana and ustrasana. End your practice with some brief twists.

Ready to spice up your surya A's and B's? In this creative sequence you'll move through classic sun salutations while layering in some serious core strengthening. If you’re short on time, but want to multi-task by adding a little core work into the surya mix, welcome to your new go-to class.

Get ready for a non-traditional take on our beloved sun salutations. This high-energy, circuit-style class is designed for the yogi who loves to cross-train. Break a sweat as you laugh your way through plank and pushup moves, kettlebell lifts, dynamic jumps, and boat flows. This fun class utilizes various types of weights, but feel free to use what you have! Props Suggested: Two sets of hand weights (5 and 10 pounds) and one kettlebell (15 pounds).

Wake up your whole body with this heart-pumping, energetic workout! This total-body practice incorporates both standing and mat exercises that utilize the core for balance, then ends with a positive intention you can take into your day.