Rotate your hips

Enjoy a super gentle hip flexor and psoas release with this slow, stretchy routine. Experience a sweet opening throughout the front of your body as you ease into restorative movements like thread the needle, butterfly and mermaid stretch.

An accessible practice designed for athletes who want to build strength and mobility. Open your anterior and posterior chain of your legs and pelvis. Focus primarily on creating movement around your pelvis, hips, and hamstrings as you flow through an effective set of postures such as lunges, forward folds and hip opening stretches. Great before or after a strenuous training session or a heavy leg day. Make this practice a part of your fitness routine!

For some of us, pigeon can be a challenging posture. Enjoy a class that will open the sides of your hips and your tushy in order to ease you into pigeon. Begin on your back with eye of the needle, then add a strap for a different variation of the pose. Happy baby and another deep hip stretch prepares you for your final pose, pigeon. Props Needed: A block, a bolster and strap.

Get grounded and open in your pelvis with a series of seated and supine asanas. This quick practice is all about finding space and freedom in an area known for being stagnant and blocked. Navigate through seated and supine asanas, such as pigeon prep, janu sirsasana, and supta padangusthasana, all helping to create ease and openness in your low back, hips and side body. Savasana on your own. Props Needed: A strap.

An accessible, impactful practice that will help your hips recover after a run. You'll unwind deep-seated tension in the muscles that surround your hip joint with reclined postures, low lunges, standing postures and seated postures. Soothe your lower body and support your running by releasing accumulated tension that can hinder your knees and lower back.

This quick tune up for your hips will explore strength of the inner and out hip to help stabilize the joint. A great refresher for the low back as well. Props Needed: One block, one strap and wall space.

Our legs hold us up all day long so it's time to give them some love! This sequence is safe for everyday use for either maintenance or helping in flexibility. Props: blanket and optional strap