Cozy Cardio

If you’re looking for a gentle workout while still breaking a sweat and boosting endurance, this class is for you. It’s low-impact, welcoming for all levels, and a great way to greet the morning. Continuously move through Steps, Kicks, Knee Drives, Push Ups, Cross Body Punches, and Grapevines. This class previously aired on October 10, 2023.

Embrace the burn and push past your resistance in this motivating, low-impact cardio class. Target your lower body and abs with no big jumps but with challenging moves that still get your heart pumping. Highlights include Leg Lifts, Squats, and Criss Cross. This class previously aired on December 2, 2022.

Work your way through cardio movements *slowly* while still getting your heart rate up without the impact or high intensity. This class helps you focus on proper engagement and stability while moving through Squat, Inchworm, Bear Plank, Lateral Lunges, Mountain Climbers, and Criss Cross. A quick disclaimer: We apologize for the audio quality in some parts of this recording due to technical difficulties. This class previously aired on August 1, 2023.

From toning to stretching to sweating, this class has it all to get your body moving and your heart rate up using a friendly cardio series. Begin with a standing warmup, then feel energized through Down Dog, All Fours, Kneeling Plank, and an Arabesque sequence. This class previously aired on September 22, 2022.

This is a great full-body cardio class for beginners, no-jumpers, or those that dread cardio! Keep your workout gentle on your joints while still getting a good sweat, burn, and elevating your heart rate. Start with a standing warm-up, then work through Squats, Tricep Dips, Push Ups, Plank Hold, Criss Cross, and Hollow Hold before finishing with a quick stretch. This class previously aired on May 2, 2023.

Sweat it all out! This quick and effective workout uses cardio bursts (45 seconds on, 15 seconds off) to release energy that no longer serves you. Start with a brief warmup, then work your entire body through Squats, Lunges, Push Ups, Side Plank, core exercises, Jumping Jacks, and Mountain Climbers. This class previously aired on August 31, 2022.

Build heat in your body and get your heart pumping. This quick-moving cardio class is perfect when you’re short on time but want to get a workout in. Moves include Side Steps, Squats with Toe Taps, Squats with Leg Lifts, Knee Drives, Modified Jacks, Single Leg Kicks, and Lunges. This class previously aired on February 16, 2023.

This class blends Arm Dancing with aerobics exercises, Plank work, and a ballet-inspired series to increase stamina and tone your arms. Break a sweat and push through the burn with encouraging cues that help you to focus on your movement. No props are needed! This class previously aired on January 12, 2023.

Move your body and elevate your heart rate but in a comfortable way with this gentle cardio class. Find your preferred pace through low-impact exercises, like Squat Bounce and Running In Place, plus practice arm exercises, Planks, a Bridge series, and a yoga-inspired ab sequence. You’re invited to create a nurturing environment that helps you simply feel good, so this workout is truly an act of self-love. This class previously aired on November 9, 2023.