Constant cardio

This total-body workout gets moving right away with a cardio warmup that transitions into body-weight strength moves like squats and chair pose pulses. After working up a good sweat, move on to plank and side-body work then challenge yourself with an ab series before you stretch it out.

Ignite your fire with a fast-paced sequence that incorporates plenty of cardio. Expect to sweat as you flow through surya namaskar A and B with a ladder of mountain climbers, squats, and lunge dips. Follow it with another ladder series of jumping jacks and high knees before cooling down. This class moves quickly, so a foundational understanding of sun salutations A and B is recommended.

Explore creative movements that challenge both form and balance, but are rooted in self-expression and joy for your body. Sweat out what doesn't serve you with a fiery abdominal set, cardio bursts, and plank to lunge movements. You'll learn to breathe through the heat as you build total-body strength, with a focus on the butt, legs, and obliques.

In just the blink of an eye, get your blood pumping with standing poses, sun salutations, and quite a few chaturangas and planks. All the poses are Level 2 with a Level 3 pacing. This is a fantastic sequence for cardiovascular work, building strength, and cultivating endurance. Fasten your seat belts, this class is better than espresso! Take savasana on your own.

Work your body from head to toe, building heat and focusing on the connective tissues. This class will create whole-body strength and stability in many orientations, offering modifications, inversion options, and prop variations along the way. A quick and fun challenge that will leave you feeling totally rejuvenated. Props Suggested: Two blocks and a blanket.

There are many parallels between the exercises in cross training circuit sessions and yoga. Why settle for one? Blend the best of both worlds! Start warming up with traditional surya namaskars, moving on to create a yoga circuit blending challenging training moves with asanas. Workout with dynamic plank variations, jumping jacks, squats, pikes and bridge. Open up your shoulders, strengthen your core and power up your entire body. Be ready to sweat! Props Needed: Two blocks.

Work your entire body with this dynamic, all-around flow that demands your mental focus and challenges your stamina. Activate your core with variations of navasana before moving into surya namaskars, adding standing balances and inversions as you flow. Bring it down with backbends, then conclude on your back with supta padangusthasana and a brief savasana.

Ground and flow with this fun, quick-moving class that will get you out of your head. Expect the unexpected with a creative sequence that strengthens, stretches, and expands your body in all directions.