30 Minutes of Cardio

This total-body workout gets moving right away with a cardio warmup that transitions into body-weight strength moves like squats and chair pose pulses. After working up a good sweat, move on to plank and side-body work then challenge yourself with an ab series before you stretch it out.

Move with mindfulness through strong and fluid yoga conditioning cycles that target all the major muscles in your body. You'll move up, down and all around your mat, working up a sweat as you tone your core, glutes, quads and arms. These dynamic intervals are purposefully designed to train the entire body as a whole so you can be thorough and efficient with your time.

Get ready to break a sweat with this High Intensity Interval Training (HIIT) and Vinyasa Flow fusion! Warm up with a dynamic flow, power through three rounds of HIIT, then marinate in the prana you've created with a final vinyasa sequence. Expect rocket squats, lunge kicks, burpees and mountain climbers. You'll give an all-out effort, then sink into a well-earned savasana and finish feeling fierce with lion's breath. Props Suggested: A towel.

Dance your way through a fun, energetic, and creative series that focuses on linking your breath to classic barre movements. Though it features mostly compound standing barre exercises, there will also be a challenging 10-minute mat series at the end.

Move through a series of creative, dynamic movements that will tone your whole body. This fun and challenging class will have you moving in new ways to effectively nurture strength, stability, and active mobility in your body. Props Needed: A blanket. Props Suggested: A strap and a block.

You don't need equipment to get a great full body workout. This fun, blended class combines Pilates, yoga and circuit training to help you get moving quickly and break a nice sweat. Props Suggested: Tennis Shoes.

This super fun and intense full-body routine infuses several training modalities into one! Get the ultimate workout with circuit training, a Tabata-style cardio series, and Pilates, with the option to add light weights (1-3 lb.) for that extra burn.

This upbeat barre blend sequence incorporates Pilates and cardio for the ultimate, full-body workout. Keep up a quick pace as you tone your upper and lower body at the barre then come down to the mat for Pilates moves that target the core.

Savor the quiet morning moments before your busy day creeps in. This rhythmic, consistent flow features less instruction, to allow you to drop in and focus on your breath. The sequence is steady, though not fast, and includes arm balances and an option for handstand. With minimal holds and more emphasis on transitions, you'll invigorate your body without disturbing your tranquility.