Lazy Days

We all have days when fatigue sets in and our weary bodies seem to send us an SOS. This class is all about answering that call with deep rest and rejuvenation. Using your props as support, sink deeply into forward bends, twists, and heart openers, releasing all effort and letting the tiredness begin to drain away. Props Needed: A bolster, a blanket, and two blocks.

Props needed; block and blanket. Feel like watching tv? Or maybe a little yoga? Choose yoga and you will not be disappointed. This is my chill practice for when I'm feeling lazy and want a loose and open practice that doesn't feel intimidating. It's my go to when I'm wanting to do yoga but having trouble motivating. Try it, you might like it.

Treat yourself to this luxurious restorative practice, which offers a complete reset for body, mind, and heart. Settle into restful, supported versions of familiar poses, beginning with a wide-legged forward fold, and gradually moving through bound angle, downward dog, and bridge, before a long, cozy, wrapped savasana. This class features a number of props, but you can modify with what you have around you. Props Needed: 2 blocks, 1-2 bolsters, 6-8 blankets

Gift yourself some time to slow down and rest. This sweet sequence begins in reclined hero pose, then explores a variety of relaxed inner thigh, low back, and chest openers. Let your whole body soften as you sink into reclined easy pose, supta baddha konasana, and supported upavistha konasana, then find complete release in supported legs up the wall and savasana. Props Needed: A strap, two blocks, two bolsters, three blankets, and wall space.

Have your own retreat without leaving home! Learn to cultivate the ideal restorative environment so you can fully relax into cozy poses like legs up the wall, mountain brook pose, and supported supta baddha konasana. You don't need a whole week, or even a whole day, to feel more grounded, rested, centered, and calm. Props Needed: Two bolsters, two blankets, a block, a strap, and wall space. Props Suggested: Something to cover your eyes.

Sometimes allowing yourself to do nothing is the greatest self-care practice. This class is focused on rest and rejuvenation, so your body has a chance to slow down and recalibrate. Surrender into a supported child's pose, then melt into supine side openers and comfy twists. Props Needed: Two blocks, a bolster and two blankets.

This mellow, flowing class is designed to leave you feeling unwound and at peace. Full of easy vinyasa sequences and gentle stretches, you'll open your inner thighs, hips, side body and chest. Allow each relaxing posture and quieting movement to calm your mind and soothe your nerves.

Press play if you want to do one pose for five minutes and experience an instant vacation. This simple, deeply relaxing version of savasana will relax your lower back, open your chest and restore your legs. A chair and 2 or 3 blankets will really make this class feel like a sweet mini vacation. Props Needed: A chair and two blankets.

It's important to take time to give back to yourself. This series of supported backbends will help you feel supported enough to let go, so you can nurture and nourish the space of your heart. In Ayurveda, the heart is the source of unconditional love for yourself and others. When you give it attention, you enhance your ability to love. Props Needed: A block, a bolster, and a blanket.