Sleep well

Sweetly transition to sleep with soothing supta baddha konasana, a relaxing twist on your bolster, a seated forward bend over your bolster, and a dreamy supported savasana. Props Needed: Two blocks and a bolster.

Soothe worry, release tension, and close the day to prepare for sleep. This meditation will help you transition from daytime to nighttime, and is especially sleep inducing if practiced while lying in bed.

Prime your nervous system for deep sleep in just fifteen restful minutes. Use the assistance of props to create a supportive and peaceful atmosphere in which to sink into mellow twists and legs up the wall, then close with calming nadi shodhana. Props Needed: A bolster, two blocks, and wall space.

Take shelter within your heart space whenever you need comfort or refuge. This meditation leaves plenty of silence, allowing you to dive deeply inside.

Experience the deep rest of yogic sleep through this guided relaxation and visualization. You'll relax into Savasana to prepare for your meditation, with the option to use props to get even more comfortable.

Use a few simple poses to lead into a deeply soothing breath technique to experience a better night's sleep. Begin on your back, pulling your knees into your chest and later off to the sides for a simple spinal twist. Let your body and mind be open to the moment. Finish on your belly to help calm your mind with diaphragmatic breathing. Props Needed: A blanket.

Settle into a slow-paced, wind-down series dedicated to breathing and relaxation. This low-key stretch class offers a twist on Classical Pilates exercises and closes with a short meditation. Props Suggested: Two yoga blocks.

Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.

Great for when you are in need of a little wind-down for nighty night, or if you need to get grounded in a short amount of time. Rest into your hips and relax into variations of child's pose. End your night peacefully before beginning a new great day. Props Suggested: A blanket.