Glo Guide favorites

A Hatha class that teaches the fundamentals of safe, effective binding in yoga postures while achieving greater mobility in the the shoulders, neck, and upper back. Begin by warming up the shoulders with active range of motion, then a series of Crescent Lunge Salutations with Gomukhasana Arms, before building up to a peak pose of a Full Bind in Warrior II. This class was previously streamed on April 5, 2021.

This is a mandala-style flow that moves around your entire mat from front to back. Build strength in the lower body with a Triangle Pose series, then Half Moon, and Warrior III. Enjoy moments of free-flow to move independently while using your own breath as your guide. This class was previously streamed on July 13, 2021. Props Suggested: 2 blocks.

Deepen your Pilates practice with this higher-level routine that focuses on strengthening your core and lower body. Move through classic exercises like Roll-Ups, Hundreds, and an ab series with Plank. Then, get creative with advanced Corkscrew, Knee-Hovers, and Mountain Climbers.

Work at flipping the perspective to turn a challenge into an adventure. Expect a few common poses, but with new edges and approaches. Tip-toe variations will bring you to your edge, it's up to you to take the leap into self-exploration. Intend to notice your reactions to challenge. Props Needed: Two blocks

Awaken your body to the full potential of the day! This fluid morning class is designed to open you up and get your blood moving. Find your rhythm with vinyasa flows, open your chest in humble warrior and crescent twist, then get funky with wild thing and fallen triangle. Try out side crane for a little lift, then end with seated forward bends to ground your experience and get you ready for your day. Props Suggested: A blanket or bolster.

Learn to manage challenging transitions on the mat, and in life, with skill and grace. A mostly standing Vinyasa flow with three series including Vira I, II, and III, Standing Splits, and optional Handstand. This class was previously streamed on March 22, 2021. Props Suggested: 2 blocks.

This guided relaxation will help you counter stress and anxiety by tuning into your own inner refuge. By bearing witness to our anxiety we see it for what it is.

Bring each of your chakras into balance through visualization and by chanting their corresponding bija mantras. Also known as seed mantras, these one-syllable sounds will help center your awareness and vibrate harmony throughout your being.

This challenging cardio class builds strength and stability with three HIIT circuits. Each sequence features a different work-to-rest ratio to keep your your heart rate pumping and your muscles guessing. Sweat through Mountain Climbers, Planks, and a variety of Jumps. Explore your edge by pushing your endurance and modifying exercises to fit your challenge level. This class was previously streamed on August 9, 2021.