Communicate better

This mantra-based practice will help you access a higher level of communication. It consists of a simple mudra and a mantra chanted for eleven minutes. If you are looking to refine your communication skills, give it a try!

Connect through verbal and nonverbal communication and experience the benefits of deepening your postures with the support of another. Move through easy seated twists, heart openers and forward folds like baddhakonasana, upavisthakonasana and pascimottasana. Enjoy the opportunity to collaborate on your mat!

This class focuses on all things pertaining to the neck, shoulders, throat, mouth, tongue and ears. Psychoenergetically this is the 5th chakra and is ruled by vibration, sound, communication, purification and creativity. Exercises for mouth, tongue, and jaw and postures like triangle, extended side angle and ardha chandrasana with props. Props Needed: Two blocks. Prop Suggested: A blanket.

Cultivating a strong structure and a more spacious interior, this well-rounded vinyasa flow incorporates standing poses, heart awareness, backbends and hip openers; perfect practice for finding more acceptance and listening in a difficult situation.

The art of positive, lasting, and healthy relationships lies in conscious communication. In this lecture, Kia shares four aids to communicating more consciously: learning how to deeply listen; choosing the tone of communication; using inclusive language, and getting to the heart of the matter.

The beauty of a morning practice is it is very conducive to meditation and deep inner listening. This is a spacious flow with emphasis on breath, quietude, and quality of attention. Sun salutations (surya namaskar A) and a playful variation on B series with tree (vrksasana) eagle (garudasana) & pyramid (parsvottanasana) crescent flow. Leg energizing sequence with temple, warrior 2 (virabhadrasana) triangle (utthita trikonasana) and extended side angle pose (utthita parsvakonasana). Opportunity for bunny hop handstand (balance and energy permitting!!!). Chair twist (parsva utkatasana) and backbends to finish. There is a mini savasana at the end, so if you require a long savasana please make extra time for that on your own. BLESSINGS! Have a blessed day <3

For moments when it's time to come clean, to listen and receive, this practice will help you dissolve your assumptions, ask the right questions and stay in touch with yourself. Start with a facial massage done on your back to make contact with your body. Quick cross referencing sun salutations warm you up and change the way you see and feel. Backbends follow, with a long held gomukhasana and bananasana to conclude before a sweet savasana. Props Needed: A block.

Love is a birth right. It's time to return back to this vibration by tuning into your highly intelligent heart. Love yourself with this meditation that guides you to practice sending your focus to the left side of your chest. With breath as your guide, listen closely to your heart's inner wisdom. Pause for a moment and listen, and the answers will come. Learn to trust in the intuitive energy of your heart. Props Suggested: A bolster.

Envision a garden where you can meet with someone you are having a difficult time with right now. Bring love into the relationship in this more subtle realm by tending to the garden and creating a healing space between you.