Pilates fusion classes

This mixed-modality class focuses on full-body lengthening and strengthening and is excellent for a daily sweat session. You’ll incorporate control, balance, and mindfulness into your workout and experience how to increase stamina and flexibility while toning your muscles. Highlights include Sun Salutations with Pilates elements, Arm Dancing, Hydrant and side-lying inner thigh exercises, Pigeon variations with weights, and Pilates ab exercises. This class previously aired on February 17, 2025.

Increase stamina, focus, and control in this mixed-modality workout that ignites the mind-body connection. You’ll stretch and strengthen, moving briskly through Lunges, Pyramid Pose, Planks, Three-Legged Down Dog, Bridges, Pilates ab exercises, and an All Fours glute and outer thigh series. This class previously aired on February 3, 2025.

Level up your strength in this fiery workout that gets you sweaty while targeting your lower body — especially the glutes, outer thighs, and inner thighs. Using ankle weights and a small stability ball, move through Squat Pliés, Lunges, Jumping Jacks, a Vinyasa flow series, Bear Pose, All Fours, and Hydrants. This class previously aired on January 30, 2025.

This Pilates Fusion class starts with core work and some low-impact, fast-paced movement to build heat before gliding through static stretches for the shoulders, chest, hips, hamstrings, and feet. It’s an excellent practice for finding length in your body and building flexibility. Poses include Cat/Cow, Single-Leg Stretch, C-Curve, Plank Walkout, Low Lunge, and Pilates Bow Pose. This class previously aired on January 22, 2025.

Embrace a challenge in this Pilates Fusion practice with prop-assisted exercises that strengthen your core, legs, inner thighs, arms, and shoulders. You’ll use a small stability ball and gliders to fire up your muscles and increase intensity. Exercises include Hundreds, Hip Curl, oblique work, Plank variations, Tricep Extensions, Saw, Lunge variations, and Pliés. This class previously aired on January 15, 2025.

Feel strong, expansive, and refreshed for the start of the new year in this energizing Pilates fusion workout. Grab a block and strap on ankle weights, then move briskly through a Lunge and Plank Push Up series, Lunge with Overhead Press, Sumo Squats, an All Fours Arabesque series for the glutes, and Pilates ab exercises. This class previously aired on January 2, 2025.

Quick and effective, this full-body workout strengthens and energizes for an elevated start to your day or to counteract a midday slump. Start with a core-activating warm-up, then move briskly through Single and Double Leg Stretch, Tricep Extensions, Bicep Curls, and kneeling leg work. Weights are added to boost the intensity.

Start your morning with self-love. This gentle practice awakens your body and mind through a series of movements focused on opening, stretching, and activation, with a side of TLC. Enjoy Sun Salutations, Sumo Squats, Lunges and Planks, hip-openers, and Push-Ups to set the tone for a great day. This class previously aired on December 26, 2024.

Greet the day with a bright outlook in this Mat Pilates class that emphasizes setting an intention for a positive perspective. Start with Cat/Cow and shoulder-openers before moving through a Lunge series, hip-openers, and deep, stretchy squats, then finish with Roll Like A Ball and core engagement. This class previously aired on December 25, 2024.

Fit in a quick workout with this heart-pumping fusion series of Kickboxing, Jacks with arm variations, and an Arabesque series. You’ll get your blood pumping and body working in no time, boosting your stamina, strength, and energy. Option to add ankle weights to increase intensity. This class previously aired on December 19, 2024.

This hybrid class perfectly blends strengthening and stretching. You’ll begin by building heat and maximizing your power before slowing down for a deep stretch to finish. Highlights include Double Leg Extension, Single Leg Sweep, Shoulder Press, Tricep Extension, Plank work, Spinal Twist, Figure Four, and Bow Pose. This class previously aired on December 4, 2024.

Tone and strengthen your whole body in this Pilates fusion class featuring low-impact, compound exercises that utilize core activation. Prepare to sweat through Roll Down, Single and Double Leg Stretch, Tricep Extension, Bird Dog, Lunges, and Plank, then a short, well-deserved stretch is waiting for you at the end. Using ankle weights and discs will amp up the intensity and turn on slow twitch muscle fibers. This class previously aired on November 20, 2024.