Take Online Classes with Kia Miller

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Kia Miller imparts her radiant spirit and joy for life in her yoga classes, workshops, retreats and teacher trainings throughout the world. Kia has spent over 2 decades studying and practicing. Trained in both Hatha and Kundalini Yoga, Kia offers an inspiring and powerful combination of asana, breath, meditation and chanting that leaves students uplifted and empowered. Her classes will provoke and elevate you to discover new realms of energy and inspire you to experience the joy of going beyond barriers in your own practice and life.

Styles

Level 2

40-Day Chakra Meditation Sadhana

Lecture +2 more with Kia Miller

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Level 2

40 Days to Health, Radiance, & Immunity

Kundalini with Kia Miller

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Level 2

40-Day Radiant Body Sadhana

Kundalini with Kia Miller

At times we all experience low energy and high stress, feeling disconnected from our own source of power. Remind yourself that you are unstoppable by committing to 40 days of sadhana (daily practice). When life gets busy, we need short, succinct practices that deliver real impact. These four potent Kundalini kriyas (series of postures and breathwork) are designed to be repeated for ten days each, to help you push past perceived blocks and awaken your most radiant self.

Finding Courage Kundalini

Kia Miller • Kundalini

This empowering Kundalini class helps you discover your inner strength, leaving you in a state of calm presence and ready to face life with confidence. Start with a warming sequence of Surya Namaskar C (Sun Salutations), then move into a transformative Pranic Building Kriya designed to release fear and dissolve blocks. Highlights include powerful breathwork, arm mudras, and core activation. This class previously aired on January 29, 2025.

Move Through Grief & Lift The Heart Kundalini

Kia Miller • Kundalini

With a blend of movement and breathwork, this long-form Kundalini class helps to address grief, shift your perspective, and settle into a deeply calm place. Start by awakening your body in Sun Salutations, then move through a powerful kriya with Pranic Pumps, dynamic arm movements, Camel Pose, dynamic seated twists, and Agni Sara. Finish with calming Forward Folds and a restorative Savasana feeling renewed and open-hearted. This class previously aired on January 22, 2025.

Inner Power Kundalini

Kia Miller • Kundalini

Ignite your inner strength and step into a new version of yourself in this Kundalini class that invites some challenges while remaining accessible. Start with an invigorating Prana Shakti breath practice, then move into a kriya with standing breathwork, belly pumping, heart openers, and a “learning to fly” exercise. It’s a great class to shake off insecurities and energize your spirit. This class previously aired on January 15, 2025.