Informative teaching styles

Increase full body strength, stamina, and flexibility with this complete go-to Vinyasa class. This steady flow includes upper body openers, balancing and core strengthening poses, leg stretches, and baby backbends. Flow through Sun Salutations complimented by Crescent Lunge, Pyramid, Standing Split, Extended Hand-To-Toe, Warrior III, Half Moon, and Camel. Finish your practice with Pigeon and Savasana. This class was previously aired on August 31, 2021.

A simple flow to practice gentle, essential poses that calm your mind and balance your body. A perfect way to check in with yourself at any time of the day. Peak postures include Revolved Lunge, Warrior II, Triangle, and Bridge poses. This class was previously aired on December 10, 2021.

Use hand weights to tone your upper body in this challenging strength class. The sequence includes muscle-burning exercises like Bicep Curls, Lateral Raises, Tricep Extensions, and Push Ups targeting the full range of muscles in your upper body. Props Required: 5-15 lb. hand weights.

Known as the “Queen of Asanas,” Shoulderstand is one of the most complex, yet most fulfilling poses in yoga. It leaves the body feeling refreshed and restored. This informative, alignment-based class is for experienced students looking to build up to Shoulderstand. Simple shoulder openers and back extensions warm up the body for Sun Salutes and Warriors. Learn “Shoulderstand Arms” during both Camel and Bridge, then pause to watch an informative demonstration. Practice your comfortable version of Shoulderstand for a full 3 minutes* (see disclaimer below) to soak in the legendary benefits of this pose—the “Fountain of Youth”. This class was previously recorded on November 17, 2020. Suggested Props: 1-3 blankets. *Disclaimer: The information contained on Glo is of a general nature and cannot be a substitute for the advice of a medical professional. We urge you to consult with a physician or other health care professional before engaging in any physical activity, regimen, routine, program or exercise that may be presented in these materials. Glo does not give medical advice or engage in the practice of medicine.

Use thoughtful movement to help find mind-body balance on and off your mat. Begin with a seated meditation, then connect with Drishti (focused gaze) to move through this gentle flow that includes controlled pauses in Crescent Lunge, Warrior II, Triangle, Half Moon, and Tree poses. This class was previously aired on January 5, 2022.

A gentle practice to ease you back into your exercise ritual after not feeling your best. Stretch and tone with intentional movement in this strength sequence that includes breathwork and Childs Pose to keep it low-key. Exercises include Plank, Squats, Lunges, and Crunches.

Experience every part of your body working together to maximize your power and self-awareness. Move through this strengthening class that includes Half Split, High Lunge, hip-openers, and reclining arm balances, then release into meditation or Savasana.

A simple Vinyasa class that leaves you feeling limber and energized. This breath-infused flow moves through Revolved Lunge, Revolved Reverse Crescent, Triangle, Pigeon, and Bridge. Complete your practice in Savasana feeling lighter. This class previously aired on August 17, 2021.

Rev your heart rate and work your entire body in a short amount of time. Sweat through a repeated series of Jumping Jacks, Squats, Push Ups, Crunches, Mountain Climbers, and Reverse Lunges with weights to boost your workout. Props Required: 3-5 lb. hand weights.