Classes for Sleep

Unwind with gentle movement to counter sitting all day. Move through Bridge lifts, a light ab series, Reclining Hand-To-Big-Toe Pose, then revitalizing twists to cap off your practice.

Release tension from the day and prepare for deep sleep. You'll begin your meditation seated, with an option to lie down for the last few minutes of guided relaxation, to ease yourself into a state between sleep and wakefulness.

Release the pressures of the day and prepare for deep rest. This guided relaxation uses body scanning and breathing techniques to draw you toward a night of peaceful sleep.

Fully surrender into deep relaxation with this meditative Yoga Nidra; great for an after-work reset or to fall asleep. Recharge with calm and present energy while in Savasana using visualization to tune into your breath and sensations. This class was previously aired on December 20, 2021.

Release physical and mental tension by integrating calming breathwork and gentle postures like Forward Bends as well as hip and shoulder openers to promote a more peaceful night of sleep.

Lie back, get cozy, and progressively relax your entire body. This meditation makes a wonderful transition into sleep in the evening, or a luxurious yogic nap anytime you need to feel rested and restored.

This low and slow-moving Hatha class helps to create a sense of calm in your body and mind. Unwind and prepare for restful sleep with this relaxing evening check-in that begins in Savasana and concludes with Alternate Nostril Breathing and a moment of gratitude.

This Iyengar Yoga class releases stress and soothes your mind to promote restful sleep. Settle into Easy Pose, Seated Head-To-Knee Pose, and Seated Forward Bend, then follow guidance in humming yourself to sleep with Brahmari (Bee Breathing). Props Required: a chair and 2-3 blankets.

Set yourself up to sleep like a baby with this soothing meditation as your lullaby. Climb into bed or find another cozy spot to lie down, then ease into a deep sense of relaxation, one breath and one area of the body at a time.