Prenatal yoga styles

The third trimester of pregnancy is the time of preparing for the birthing experience, so keeping the body (especially the hips and pelvic floor) strong, open, and balanced is essential. Designed with this in mind, this practice safely stretches your entire body in a prop-assisted sequence with Melting Heart Pose, Anjaneyasana, Half Splits, adductor rocks, Triangle, Malasana, and supported hip rotations. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This tutorial explains how to perform a Pelvic Brace, which activates the transverse abdominals and pelvic floor, along with how to release these muscles. You’ll explore breath techniques, learn how to use a Pelvic Brace during functional hip-strengthening movements, and practice side-lying Pelvic Brace, Inverted Clamshells, External Hip Rotation Cranks, and Supported Happy Baby. This class is a continuation of Katie Baki’s 1st Trimester: Pelvic Floor & 360 Breathing class and 2nd Trimester: Pelvic Floor & Core Circuit. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice works your entire body, focusing on strength-building while incorporating functional pelvic movements essential for pregnancy, labor, and delivery. You’ll warm up and build a sweat, then explore lengthening poses and mobilizing the three levels of your pelvis. The brisk, sweaty sequence includes Bird Dog, Anjaneyasana, High Lunge, Warrior III, Malasana, Bear Pose, Goddess, and Modified Side Plank. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

Full-body balance can be essential to prenatal and postnatal well-being, and this Prenatal Power Yoga class focuses on keeping the upper body strong to contribute to that balance. Flow through a prop-assisted, energizing sequence with modified Chaturanga, Anjaneyasana, Revolved Lunge, modified Side Plank, shoulder flossing, Warrior I, Warrior III, and Malasana. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice focuses on creating space — physically and mentally — while moving through a solid combination of strengthening and lengthening for your lower body. Flow through an energizing sequence with Chair, Wide-Legged Forward Fold, Goddess, Warrior II, Triangle, Extended Side Angle, Malasana, and Tabletop glute work to finish with a light sweat, feeling powerful. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the third trimester of pregnancy.

This Prenatal Power Yoga practice strengthens your entire body. You’ll move dynamically and explore holds in poses to build heat and activate your legs, hips, arms, and shoulders. Enjoy an energizing flow with Chair Pose, Anjaneyasana (Crescent), Half Splits, Power Lunge, Warrior II with arm work, Extended Side Angle, and Triangle. Katie encourages you to be gentle with yourself and listen to your breath and body for cues to take breaks when needed. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Strengthen and lengthen your upper body in this Prenatal Power Yoga practice. You’ll reach your arms, shoulders, chest, back, and core in a steady, energizing flow with Bear Pose, modified Side Plank, Wild Thing, modified Push Ups, Extended Side Angle, Side Forearm Plank, Dolphin, and Restorative Fish Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

This class is a continuation of our 1st Trimester: Pelvic Floor & 360 Breathing Tutorial. You’ll begin with 360 Breathing and pelvic floor activation, then move into deep core holds and explore how to use these techniques in different positions. It’s a great combination of strengthening and lengthening for the pelvic floor. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Fire up your lower body (safely) in this Prenatal Power Yoga practice that strengthens and lengthens your legs, hips, and pelvis. Flow through a steady, energizing sequence with Chair Pose, Reverse Lunge, Malasana (Squat), Lizard, Wide-Legged Forward Fold, Extended Side Angle, Warrior II, and Goddess Pose. Katie encourages you to listen to your body, be gentle with yourself, and take as many breaks as you need. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

Designed to stretch your entire body safely, this Prenatal Power Yoga practice opens your hips, legs, arms, and shoulders, all areas that endure a lot through pregnancy. Enjoy a relaxing sequence with Restorative Fish, Anjaneyasana (Crescent), Half Splits, Lizard, neck stretches, modified Sphinx, modified Bhekasana (Frog Pose), and Wide-Legged Forward Fold. Katie encourages you to listen to your body and lessen the intensity of stretches when needed, as the hormone relaxin can affect flexibility during pregnancy. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice. This class is specifically designed for the second trimester of pregnancy.

This is a mindful and energizing class for those who are expecting. Enjoy poses that nourish your lower back, open your hips, and strengthen your hamstrings, including Half Moon, Triangle, Pigeon, Camel, and Tree, while linking movement with breath to make your practice more meditative. This class previously aired on January 8, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.

This strong Prenatal practice strengthens your back muscles while relieving lower back strain, using postures designed to bring your spine into optimal alignment. Warrior I, Warrior III, Goddess Pose, Chair, and Bridge will challenge you in just the right amount to bring power to your legs and open your upper body. This class previously aired on January 3, 2023. Please note: Prenatal yoga is for those who have a low-risk pregnancy and have gotten the green light from a doctor or midwife to practice.