Yin Yoga classes

This Yin practice is designed to help you start the new year feeling centered, balanced, and restored. Embrace a slow pace to counter the hustle and bustle of the holiday season, sinking into long-held postures including Butterfly Pose, Square Pose, Sleeping Swan, Half Butterfly with side stretches, and Seated Spinal Twist. This class previously aired on January 5, 2025.

This backbend-focused Yin practice creates space to simply be with your emotions in an equanimous way. It's designed for the end of the year or the end of a chapter when many mixed feelings can arise. You'll unwind tension and bring more ease while embracing long holds in Supported Reclined Cobbler’s Pose, Low Lunge, Sphinx, Cobra, Supported Down Dog, and Easy Twist. This class previously aired on January 5, 2025.

Create a sanctuary on your mat in this Yin practice that promotes deep relaxation and mindfulness with gentle, restorative postures. Butterfly Pose, Dragon Lunge, Sleeping Swan, Child’s Pose, Melting Heart Pose, and Cat Pulling Its Tail Pose will help you feel calm, centered, and rejuvenated as you land in Savasana. This class previously aired on December 29, 2024.

This Yin practice embraces deep, mindful stretches to build a different form of strength. You’ll release tension in your hips, hamstrings, thighs, and back while finding a sense of surrender and allowing your body and mind to restore. Postures include Square Pose, Squat, Dragon Lunge, Sleeping Swan, Dragonfly, Supported Bridge, and Savasana. This class previously aired on December 22, 2024.

Reconnect with yourself and cultivate inner peace in this express Yin class. Move slowly through Cobbler’s Pose, Seated Side Stretch, Pigeon Pose, Melting Heart Pose, Happy Baby, and Reclined Twist, taking time to nourish yourself, ground down, and release the day’s worries.

Rejuvenate yourself in this calming class designed to release physical and emotional tension in a short amount of time. One-Legged Forward Fold, Cobbler’s Pose, Sphinx Pose, and Pigeon Pose will allow you time to stretch and calm your mind — an excellent practice to unwind from a stressful day.

Great for all levels, this grounding practice offers a refreshing blend of static postures and mindfulness to balance your energy. Release physical tension and clear your mind in a quick Yin sequence that includes Wide-Legged Forward Fold, Cobbler’s Pose, Pigeon Pose, and Child’s Pose.

Guide yourself into a state of calm presence in this quick Yin practice that emphasizes breathwork. Release tension and balance your energy in Half Butterfly, Seated Forward Fold, Caterpillar Pose, and Child’s Pose, finishing feeling safe, centered, and stable.

Counter the effects of a fast-paced lifestyle or stressful day by exploring Yin. You'll embrace stillness, introspection, and long-held postures to balance your energy and regulate the nervous system. Release tension and find relaxation in Half Butterfly Forward Fold, Melting Heart Pose, Dragon Lunge, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Supported Bridge, and Reclined Twist.

This Yin practice tends to your mind-body wellness, embracing long-held postures for deep relaxation, flexibility, and stress relief. Utilize a block for support in Square Pose, Dragonfly Forward Fold, Sleeping Swan, Shoelace Pose, Child’s Pose, Reclined Twist, and Savasana, helping to release physical tension while clearing your mind. This class previously aired on December 8, 2024.

Embrace the benefits of long-held postures in this soothing class that releases tension and promotes relaxation. Explore essential Yin poses, like Forward Folds, Side Stretch, Cobbler’s Pose, Sleeping Swan, Child’s Pose, Reclined Twist, and Bridge, to get a deep stretch, nurture your flexibility, and practice mindfulness. This class previously aired on November 29, 2024.

Experience the benefits of Yin yoga in this practice that explores two main concepts — nurturing and surrender — while embracing long-held postures. Enjoy a relaxing sequence with Butterfly Pose, Seated Spinal Twist, Side Stretch, Dragon Lunge, Supported Bridge, and Reclined Hand-To-Big-Toe Pose with a twist. You’ll release tension, find relief, and finish stress-free. This class previously aired on November 24, 2024.