Yin Yoga classes

This Yin practice offers a gentle, stretchy way to settle your mind, enhance flexibility, and find your center. You’ll sink into lower-body-focused postures with mild movements in between to reset and feel balanced. Postures include Butterfly, Swan, Dragonfly, Puppy Pose, and Supine Twist. This class previously aired on March 7, 2025.

This go-to Yin practice promotes deep relaxation and improved flexibility in your hips, hamstrings, ankles, and back. You’ll foster a peaceful state while soothing your body and mind. Postures include Half Butterfly, Toe Squat, Sphinx, Child’s Pose, and Reclined Twist. This class previously aired on March 6, 2025.

Encourage mindful relaxation while releasing tension in your hips, lower back, side body, and upper body. This deeply calming practice moves slowly through Cobbler’s Pose, Dragonfly Pose with a side stretch, Sleeping Swan, a shoulder stretch, and Cat Pulling Its Tail Pose to leave you in Savasana feeling clear in body and mind. This class previously aired on February 23, 2025.

Welcome deep relaxation in this sequence of long-held postures that create space for mindful release and inner calm. Let go of stress and promote emotional balance while stretching into Square Pose, Dragonfly Side Stretch, Sphinx, Child’s Pose, Sleeping Swan, Caterpillar Pose, and Bridge, then steep in a newfound sense of ease in Savasana. This class previously aired on February 16, 2025.

This Yin practice is designed to calm your mind while refreshing your body for a balanced feeling. You’ll sink into gentle postures to open your hips and stretch your spine, releasing deep-seated tension and easing tight muscles. The restful yet energizing sequence includes Butterfly Pose, Sleeping Swan, Sphinx Pose, Child’s Pose, and side stretches in Dragonfly. This class previously aired on February 9, 2025.

Release tension and restore your entire being with this mindful sequence of deep, relaxing stretches. Enjoy a slow pace through Half Butterfly, Sleeping Swan, Shoelace Pose, Child’s Pose, and Reclined Hand-To-Big-Toe Pose, supporting your muscles, connective tissues, and joint mobility to promote your body’s recovery process. This class previously aired on February 2, 2025.

This relaxing sequence combines restorative postures and mindful breathing to foster emotional and mental clarity. Take a holistic approach to well-being while creating space for new intentions. Postures include Butterfly Pose, Dragonfly with Side Stretch, Square Pose, Half Saddle Pose, Caterpillar Pose, Reclined Twist, and Savasana. This class previously aired on January 26, 2025.

Release deep-seated stress and promote a sense of ease in this Yin class that takes you through Butterfly Pose, Dragon Lunge, Child’s Pose, Yogi Squat, Sleeping Swan, Bridge, and Reclined Hand-To-Big-Toe Pose. It's a great practice to feel grounded, calm, and rejuvenated. This class previously aired on January 19, 2025.

In a restful, rejuvenating floor-based sequence, this class tends to stress while taking time to nourish. You’ll address a common challenge of a Yin practice: to center and settle the mind while being with arising sensations in the body. Postures include Supine Twist, Supported Bridge, Puppy Pose, Supported Down Dog, Low Lunge, Pigeon variations, and Supported Reclined Cobbler Pose. This class previously aired on January 19, 2025.

Make space for renewal in this Yin practice that focuses on deep relaxation to restore balance in your body and mind. Unwind and release tension in Square Pose, Reclined Hero Pose, Dragonfly Forward Fold, and Cat Pulling Its Tail Pose. This class previously aired on January 9, 2025.

This Yin practice is designed to help you start the new year feeling centered, balanced, and restored. Embrace a slow pace to counter the hustle and bustle of the holiday season, sinking into long-held postures including Butterfly Pose, Square Pose, Sleeping Swan, Half Butterfly with side stretches, and Seated Spinal Twist. This class previously aired on January 5, 2025.

This backbend-focused Yin practice creates space to simply be with your emotions in an equanimous way. It's designed for the end of the year or the end of a chapter when many mixed feelings can arise. You'll unwind tension and bring more ease while embracing long holds in Supported Reclined Cobbler’s Pose, Low Lunge, Sphinx, Cobra, Supported Down Dog, and Easy Twist. This class previously aired on January 5, 2025.