Yin Yoga classes

Embrace slow, mindful movement in this Yin practice that releases lower body stiffness, supports joint health, and targets deep connective tissues to enhance flexibility. Using a block and a strap, enjoy long holds in Reclined Hand-To-Big-Toe Pose, Half Happy Baby, Square Pose, Dragonfly Pose, Sleeping Swan, and Child’s Pose. This class previously aired on November 1, 2024.

This Yin practice tends to your entire lower body — from your feet to your legs, hips, and glutes — while embracing relaxation and nurturing your emotional well-being. Start by stimulating the meridians at your feet in Toe Squat and Ankle Stretch, then sink into Half Butterfly, Sleeping Swan, Child’s Pose, Deer Pose, and Square Side Stretch. This class previously aired on October 27, 2024.

Foster a tranquil mindset in this nature-inspired Yin practice that uses calming visuals to promote a sense of peacefulness. Enjoy deep stretches for the adductors (inner groin), side body, and hip flexors in Butterfly Pose, Dragonfly Side Stretch, Forward Fold, Dragon Lunge, Child’s Pose, and Reclined Twist. This class previously aired on October 18, 2024.

This Yin practice relieves tension in your shoulders and neck to create spaciousness and ease in your entire upper body. Find relaxation in a slow sequence, including Prone Savasana with shoulder retraction, Anahatasana (Melting Heart Pose) variations, neck stretches, Supine Gomukhasana Arms, and Savasana with thoracic extension using blocks. This class previously aired on October 16, 2024.

This Yin practice leads you through gentle, long holds in hip-focused postures for a meditative experience that fosters emotional release and mental clarity. Sink into Butterfly Pose, Sleeping Swan, Half Saddle Pose, Child’s Pose, and Cat Pulling Its Tail Pose while cultivating a sense of inner peace. This class previously aired on October 13, 2024.

Unwind holistically in this Yin practice that embraces forward folds and upper-body-openers for deep relaxation. Great to enhance your sleep quality, this prop-assisted sequence lets you release stress in long-held postures, including Butterfly, Seated Wide-Legged Forward Fold, Puppy Pose, Child’s Pose, Shoelace Pose, Cat Pulling Its Tail Pose, and Bridge. This class previously aired on October 4, 2024.

This practice blends Qigong and Yin techniques to clear space in your body, mind, and heart. Explore gentle flowing movements, tapping, Qigong forms, including Monkey Washes His Apples and Open to Heaven and Closing to Earth, and Yin postures, including Supported Fish Pose and Caterpillar Pose. This class previously aired on October 1, 2024.

Establish inner peace and calm that radiates beyond practice in this meditative Yin class. Clear mental clutter and increase your mindfulness in Reclined Hand-To-Big-Toe Pose, Supine Twist, Seated Side Stretch, Square Pose, Puppy Pose, and Child’s Pose. This class previously aired on September 27, 2024.

Embrace the beauty of simplicity in this no-prop Yin practice. Enjoy feel-good poses like Child’s Pose, Half Dragonfly, Melting Heart, Supine Pigeon, Twisted Roots, and Bananasana. It’s a perfect practice for when you’re traveling or to take outdoors. Tip: Save this class to your downloads to access when you’re away from WiFi. This class previously aired on September 23, 2024.

Establish a sense of composure and comfort in this Yin practice that encourages deep relaxation in postures that reduce muscle tension. Feel stress melt away in Square Pose, Seated Side Stretch, Seated Forward Fold, Reclined Hero’s Pose, Sleeping Swan, and Child’s Pose. This class previously aired on September 20, 2024.

This Yin practice targets deep connective tissue to release tension, provide relaxation, and increase joint mobility in your hips and lower back. Using a block and a strap, move slowly through Cobbler’s Pose, Dragon Lunge Pose, Shoelace Pose, Sphinx Pose blended with Half Frog, Child’s Pose, and Reclined Hand-To-Big-Toe Pose. This class previously aired on September 13, 2024.

This gentle, calming practice embraces the beauty of Yin (stillness in long-held postures) to increase mental clarity, emotional regulation, and a deeper self-connection. Focus on your breath and relaxation while sinking into Forward Fold, Half Butterfly, Sphinx Pose, Child’s Pose, Reclined Hand-To-Big-Toe Pose, Reclined Twist, and Savasana. This class previously aired on September 6, 2024.