Gift of Breathwork

A mellow flow that allows you to feel at home in your mind and body. Slow your breath and ease your thoughts with gentle stretches, standing side bends, and calming forward folds. Peak postures include Warrior II, Extended Side Angle, Reverse Warrior, and three-part Cobra.

A gentle class to find and release tension that’s been deeply rooted in all areas of your glutes and hips. Relax into soft, calming postures like Easy Pose, Head-To-Knee Pose, Wide-Angle Seated Forward Bend, Thread The Needle, and Happy Baby. Props Required: 1 blanket and 1 bolster.

Experience ease and equanimity in your practice by closely tuning into bodily sensations while you flow. Move through an energizing, breath-focused Vinyasa sequence that includes a variety of spinal movements, deep hip stretches, Camel Pose, Murcha Pranayama, and Jalandhara Bandha (chin lock). This class previously aired on September 14, 2022.

Warm up with a Vinyasa-style flow to connect with your breath, then transition into a Hatha sequence filled with standing and seated balances. This steady class fine-tunes your focus while practicing Plank holds, Dancer’s Pose, Half Moon variations, Extended Hand-To-Big-Toe Pose, and a seated straddle balance (Ubhaya Konasana). This class previously aired on August 24, 2022.

This Hatha class offers time to slow down and remind yourself of the benefits your practice has on your body AND your life. Move through stretchy variations of All Fours and strong standing postures, then relax into seated forward bends, Legs Up The Wall, and a Yoga Nidra. This class was previously aired on January 18, 2022.

Use your breath to reach a new level in your practice. This class is inspired by the concept from Krishnamacharya, “Asana prepares us for pranayama, which prepares us for meditation.” Start with 10 minutes of breathwork, then flow through Sun Salutations and standing postures before finishing with Kapalabhati breath. This class was previously aired on April 8, 2022.

Offer yourself time to stretch, breathe, and recover, countering your high-intensity workouts and go-getter lifestyle by embracing the balancing qualities of Libra. Enjoy this slow sequence that stretches and strengthens with a supine series, core work, Down Dog to Plank, Lunges, and fascia and shoulder release with a ball. This class is a part of Mark’s year-long astrology series. Each class features qualities of one of the 12 astrological signs. This class previously aired on September 27, 2022.

Take a gentle approach in this Pilates class that connects your breath with movement in core-focused moves and side-body strengthening. Ease through slow Crunches, Hundreds, oblique pulses, and Roll Ups before finishing with a seated spinal twist, Wide-Legged Forward Fold, and Plank to Down Dog. This class previously aired on July 29, 2022.

Tap into your mind-body connection, linking your breath with movement to activate your muscles deeply. Grab a Pilates ball and some ankle weights and feel the burn through Second Position pulses, Pilés, Relevé Heel Lifts, Arabesque, Bird Dog, and modified Planks. This class previously aired on December 8, 2022.