Hatha yoga flows & sequences

This practice strengthens and stretches your body with mindful movement, ideal for beginners or those looking to reconnect with their practice. You’ll focus on foundational postures (Lunges, Half Splits, Warriors, Forward Folds, and Reclined Twist) to embrace the many benefits of Hatha yoga: increase flexibility, stability, mobility, and awareness; improve posture, relieve tension, and foster inner calm. This class previously aired on November 17, 2024.

No need to know or love astrology to enjoy this class! It’s all about grounding, centering, and building inner trust. Glide through a steady, progressing sequence with Gate Pose, Crescent Lunge, Reverse Warrior with Gomukhasana Arms, Side Angle with Eagle Arms, Locust, and Camel Pose to finish with energy that sustains through your day. This class previously aired on November 15, 2024.

Step into inner calm and focus to start your day in this Hatha practice that utilizes expansive and grounding poses to balance the nervous system. Begin with a standing warm-up, then glide through Chair Pose, High Lunge, Warrior II, and Goddess Squat before finishing with Seated Twist, Gomukhasana variations, and a heart-centered meditation. This class previously aired on November 13, 2024.

This Hatha practice encourages a patient pace, allowing you to move without draining your battery. You’ll focus on improving circulation, opening your chest (to help effective breathing), and reducing stress — all critical factors to support your immunity. Postures include Down Dog, Gate Pose, Ardha Matsyendrasana (Half Lord of the Fish Pose), Seated Side Bends, and Shoulderstand. This class previously aired on November 11, 2024.

This higher-level practice has everything from forward folds to backbends, twists, and slightly longer holds to unwind your spine and quiet your mind. Start by grounding, then move steadily through Dog Splits, Reverse Warrior to Parsvakonasana (Side Angle), Parivrtta Baddha Ardha Chandrasana (Revolved Bound Half Moon), and Anjaneyasana, then finish with Child's Pose and Seated Forward Fold variations. This class previously aired on November 11, 2024.

This practice works through common areas that hold tension — shoulders, lower back, and hips — with movements that improve circulation and promote relaxation. You’ll step off your mat feeling like you had a massage. Enjoy a range of circular, rocking, and wave-like motions in a slow-paced sequence with Cat/Cow, Seated Wide-Legged Forward Fold, Thread the Needle, and Half Happy Baby. This class previously aired on November 11, 2024.

This practice wakes you up in a backbend-focused sequence that opens your body, invigorates your mind, and prepares you for an energized day. Flow through Crescent variations, Reverse Warrior with a shoulder opener, Puppy Pose, and Ustrasana (Camel Pose), taking a methodical approach to peak in Wheel Pose. This class previously aired on November 8, 2024.

Enjoy gentle stretching to unwind built-up tension from your day. This Hatha practice offers a relaxing place to land to release stress using a combination of movement and mindfulness. Reach areas that tend to hold tightness in Seated Side Stretch, Gate Pose, Low Lunge, Half Split, Lizard Lunge, Head-To-Knee Forward Fold, and Butterfly. This class previously aired on November 8, 2024.

Full of active range mobility practices, foam rolling, and stretches, this class is designed to help your body recover from a challenging practice or training day. Grab your foam roller and begin by rolling your hips, then move slowly through 90/90 variations, Gomukhasana (Cow Face Pose) variations, Garudasana (Eagle Pose) variations, and more foam rolling for your upper back. This class previously aired on November 8, 2024.

Follow the rhythm of your breath to softly stretch and awaken your body in this Hatha practice that offers a gentle start to your morning. Enjoy Easy Twist, Cat/Cow, Down Dog, Lunges, and Sukhasana (Easy Pose) to finish feeling grounded and present. This class previously aired on November 7, 2024.

This Hatha class is designed to comfort those recuperating from physical or mental overwhelm by increasing awareness and building resilience. Gently warm up with Sun Salutations, then practice Warrior II, Extended Side Angle, and Goddess Pose before entering a meditative state in seated postures, including Seated Forward Fold, Shoulderstand, Fish Pose, and Reclined Twist. This class previously aired on November 3, 2024.

This Hatha practice pays attention to the subtle but important aspects of your hips with curated postures and transitions. Expect a blend of balancing, stillness, and movement in a non-traditional sequence that utilizes familiar shapes, like Bridge, Chair, Crescent, Figure Four, and Gomukhasana. You’ll start with myofascial release using blocks, glide through standing work, and finish with passive stretches. This class previously aired on October 29, 2024.