Hatha yoga flows & sequences

Unwind tension — physical and mental — in this mild Hatha practice that complements long, deep openers with inversions (options offered) and guided relaxation. Enjoy a slow pace through Down Dog, Wide-Legged Standing Forward Fold, Pigeon, Gomukhasana (Cow Face Pose), Headstand (optional), and Shoulderstand (optional). This class previously aired on February 5, 2025.

Turn up the volume of your heart in this Hatha practice that features specific front-body opening postures, including Bridge, Baddha Konasana, Lizard with a twist, and Wheel Pose. You’re encouraged to listen deeply within and let your heart be your north star. This class previously aired on February 5, 2025.

This well-rounded practice wakes your body with static, slow, intentional postures focused on the hips and hamstrings. You’ll build energy and harness a sense of purpose for the day ahead. Explore Low Lunge, Revolved Crescent with Eagle Arms, Pyramid, Triangle, Wide-Legged Forward Fold, Tree Pose, and Square Pose while building warmth and stretchiness in your body. This class previously aired on February 4, 2025.

This slow and low practice goes deep into your hips with familiar postures like Pigeon and Gomukhasana (Cow Face Pose), yet you’ll explore movements like rocking, circling, and stirring instead of holding still. It’s a great way to move any stagnant energy in dense tissues. More postures include Cat/Cow, Lunge, and Goddess Squat. This class previously aired on February 3, 2025.

This Hatha practice supports you in being at home with yourself, finding your center, and inviting balance inwardly. Start with Svadisthana Mudra and Cat/Cow, then move through a slightly demanding breath-focused sequence with Dog Split, Standing Split, Trikonasana (Triangle), Warrior I, Tree Pose, Bow Pose, and an inversion of your choice (wall support optional). This class previously aired on February 1, 2025.

This Hatha practice combines dynamic stretching postures with mindful breathing for numerous benefits, including improving flexibility, relieving tension, increasing mobility, and clearing your mind. The mild yet energizing sequence includes Gate Pose, Hatha Lunge Salutations, Warrior II, Triangle, Extended Side Angle, Extended Hand-To-Big-Toe Pose, Dancer Pose, Seated Forward Fold, and Happy Baby. This class previously aired on January 30, 2025.

This Hatha class helps you shift from unneeded patterns (tightness or anxiousness) to spaciousness, strength, and calm. In a breath-focused, full-body sequence, move through Down Dog, Up Dog, Lunges, Warrior II, Purvottanasana (Reverse Plank), and Pigeon Pose. You’ll build presence, trust, and clarity while practicing letting go of what no longer serves you. This class previously aired on January 30, 2025.

This practice explores three techniques to quiet your mind: focusing on sensory feedback, establishing steady gazing points, and flowing through rhythmic movement. Start with seated meditation before transitioning through Lunge Salutations, standing balances, inversions, mild backbends, and seated forward folds. Postures include Garudasana (Eagle Pose), Revolved Half Moon, Headstand, Camel Pose, and Janu Sirasana (Head-To-Knee Forward Fold). This class previously aired on January 27, 2025.

This balanced Hatha sequence starts with a restful, stabilizing seated mudra (Bhu) into standing postures, backbends, abdominal work, and hip openers. You’re invited to explore what you’re contributing to the field of your practice and beyond. Postures include Down Dog variations, Parsvakonasana (Side Angle), Bow Pose, Ardha Chandra Chapasana (Bound Half Moon), Pigeon variations, and Paschimottanasana (Seated Forward Fold). This class previously aired on January 25, 2025.

This Hatha practice offers strength- and flexibility-boosting postures with space to center yourself and align with your intentions. Start with Lizard Lunge, Warrior I, Revolved Triangle, and Warrior III, then finish with relaxing, rejuvenating seated postures, including Forward Fold, Shoulderstand, and Fish Pose. This class previously aired on January 24, 2025.

Gently stretch your body from head to toe in this mindful Hatha practice that progresses through long-held poses, passive and active poses, and not-too-vigorous work. Start with ankle and foot stretches, move slowly through Lizard to Half Splits, Chair Pose, Side Plank to Gate Pose, Puppy Pose, and Dolphin Pose, then finish with stretches for your neck and hands. This class previously aired on January 21, 2025.

This Hatha practice emphasizes a smooth transition between your inhale and exhale to quiet your mind and open your body. Start in Child’s Pose and Bird Dog, then move steadily through Trikonasana (Triangle), Parsvakonasana (Side Angle), Anjaneyasana (Crescent), Chair Pose, Runner’s Stretch, and side stretches, then finish with a short meditation with mudra. This class previously aired on January 18, 2025.