A full spectrum of programs to guide your journey

Welcome to your third trimester! This program honors you and your baby’s needs while keeping you active. In these five classes, you’ll explore strength-building, stretching, and cardio elements to safely evolve your fitness and prepare for labor. Plus, enjoy a pelvic floor tutorial to support your well-being now, during childbirth, and beyond. As you navigate this final stretch, Katie journeys through pregnancy with you, helping you manage any new discomforts with trimester-specific modifications. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly in your third trimester to create a familiar, trustworthy prenatal practice.

Welcome to your second trimester! This five-class Prenatal Power Yoga program evolves your fitness with your evolving body, keeping you active while considering trimester-specific modifications. You’ll explore strength-building, stretching, and cardio elements with a safe amount of challenge. Mindful of where you’re at, Katie offers encouragement and variations as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your second trimester to create a familiar, trustworthy prenatal practice.

Looking to stay active in your first trimester? This Prenatal program offers four quick and effective yoga practices, plus a tutorial on the pelvic floor. With just the right amount of challenge to keep you safe, blend strength-building, stretching, and cardio elements to evolve your fitness with your evolving body. Bonus: Katie offers encouragement and modifications as she journeys through pregnancy with you. You can revisit classes on high-energy days for a vigorous workout; we recommend repeating them weekly throughout your first trimester to create a familiar, trustworthy prenatal practice.

Ready to spice up your routine? This program will boost cardiovascular endurance and build well-balanced strength in ten motivating classes. While great for Pilates and cardio devotees, this program also suits active beginners by creating a solid foundation to carry you through. Expect intensity to increase as you progress, alternating between core-focused Pilates and cardio classes, and develop the stamina to culminate in a mixed-modality mashup. You’ll sweat, connect your mind with movement, and feel powerful beyond your expectations.

Supplement your pregnancy with this program that includes 17 empowering classes for support through all trimesters. Ivorie guides you as she moves through her pregnancy with you, sharing a mind-body experience that prepares you and your baby for birth and beyond. Each trimester includes classes to strengthen and mobilize your body while calming your mind. Meditations, restorative yoga, sweaty Vinyasa flows, and education are available to you every step of the way and tailored to specific fluctuations pregnancy brings.

In need of a soul-nourishing pick-me-up? This six-class Iyengar Yoga program offers quick 20-minute mindful movement classes for increased clarity, energy, renewed purpose, focus, or improved sleep. Simply ask what you’re needing, craving, or seeking to maintain in mind and body. Use this program to address a specific need or to deepen your practice. Return again and again for a quick recharge at any time.

From muscle overuse to everyday body stressors, maintaining balanced strength and mobility is a practice every yogi can benefit from. This program features six region specific classes focusing on the hamstrings, hip flexors, core, upper back, and shoulders. The final class integrates these regions so that you experience the balance of your whole body. Classes should first be taken consecutively, at your own pace. Once completed, we invite you to revisit the program in full, or come back to any individual classes that you found especially beneficial.

Gain confidence and a greater mind-body connection in your handstand with this five-class program for beginners and seasoned yogis. The first four tutorials focus on building foundational skills and refining smaller elements to safely enter and exit your handstand, then the fifth is a Vinyasa class that teaches you how to flow with your handstand.

A 40-day chakra-based meditation program for creating inner balance. Practice a variety of breathing techniques that help you break stress cycles and access a powerful meditative state where insights and a deeper connection can arise. Repeat each of the four 30-minute classes for 10 consecutive days before progressing to the next.

Don’t be fooled by the light hand weights, this two-week six-class Barre program is a high-intensity, low-impact program that will have your muscles shaking for a full 30 minutes. Each class begins with an affirmation to facilitate mind-body engagement then zeros in on hard-to-target muscles using static holds, pulses, squeezes, and bursts of cardio for a full-body burn you can see and feel.

Our Iyengar Yoga 4-Week Series features two class options per week (9 classes total)—one class for intermediate yogis and one for advanced. Traditional to this yoga style, this month-long format offers the necessary amount of time to build a healthy Iyengar Yoga practice to support you throughout life. Week one covers standing poses and arm balances to create a strong foundation on which the rest of the month's poses build on. Week two focuses on Forward Bends and Twists to prepare you for backbend practices in week three. Finally, week four features restorative postures that help the body and mind recover. Customize this program to suit your abilities and repeat classes each week to build your practice.

Iyengar Yoga is a style of yoga steeped in tradition, anatomy, and physiology. It’s designed to adapt to the individual and encourages the use of props to maintain the integrity of your body. It focuses on precision and alignment, making it ideal for all levels, especially beginners, those recovering from an injury, or anyone looking to refine their practice.

Our first ever fitness program taught by two leaders in the industry, Khetanya Henderson and Kim Strother. This two-week program includes a combination of 30-minute HIIT, Cardio, Strength, and Recovery classes, plus two short, bonus warm-up and cool-down classes from each teacher. Classes are structured to increase your heart rate and build endurance, while strengthening and lengthening muscles. Kim teaches grounded and intentional, slow-burning Strength & HIIT classes, infused with a little yoga. And Khetanya teaches sweaty and fun Cardio and HIIT that combines dance and Pilates techniques. We recommend this program for active beginners to advanced athletes and suggest completing all 14 sessions consecutively for best results. Props suggested: Mid-weight dumbbells, light hand weights, physioball, foam roller or tennis ball, resistance band, jump rope, chair.

If you’ve always been curious to explore the chakras as a mystical path, consider this program the beginning of your journey. “Chakra,” meaning “wheel,” or “center,” refers to the energetic centers along our vertical axis that maps our intuitive path. While the word “chakra” is familiar to many, their value is only revealed through experience. With spiritual guidance, you can tap into the chakras as a potent way of harnessing and shifting your energy in the direction you want it to go. This 8-class program weaves lecture, Vinyasa, breathwork, and meditation, into a practice that fully integrates the 7-Chakra system—mind, body, and soul. Class length varies from 5-30 minutes per class.

Awaken radiant health and vitality by committing to 40 days of sadhana (daily practice). This transformative program features four Kundalini kriyas (series of postures and breathwork) that are meant to be repeated for ten days each. Through a powerful blend of breath and movement, these classes will help you unlock greater physical, emotional and mental resilience—the key to inner strength and immunity.

Take a mindful approach to strength with a program that combines vinyasa flow, functional movement, and conditioning work. This series of challenges for the upper, lower, and full body will steadily build physical strength and mobility while honing your mental focus. Take the classes in order, practice them independently, or even stack them back-to-back, depending on your fitness goals.

This program will focus on yoga poses that enhance the flow of connective tissue—fascia—in the body to help improve range of motion and loosen tension that can lead to pain. While fascia is the prime mover of the body, it’s also a vessel for holding memory, feelings, dreams, and identity. So, we’ll also track how our sense of self is imprinted on our connective tissues in each class.

This three-day program weaves together active and restorative yoga with breathwork and meditation for a well-rounded weekend retreat. Take some well-deserved time for yourself—begin with soothing Friday evening yoga, then enjoy a calming morning meditation and afternoon yoga practice on Saturday, followed by cleansing morning breathwork and supportive evening yoga on Sunday. You’ll use plenty of props so you can get deep into poses with less effort, helping you close the weekend feeling totally revived.