No Excuses: Quick Classes

Fun, fast, and effective! This class amps up your quads, hammies, and glutes, giving you a great lower-body workout in a short amount of time. Utilize a small loop resistance band to strengthen and tone through Squats, Side Lunge with Toe Taps, Hip Curls, and Hydrant Kicks to Hamstring Lift. This class previously aired on December 13, 2023.

When you’re short on time and want to get a proper sweat, this is your perfect workout. Power through a full-body, bodyweight-only series with Squats, Planks, Jumping Jacks, and Superman, ramping up the intensity in just fifteen minutes. This class previously aired on September 9, 2023.

This quick flow taps into the simple things that have the potential to lift your mood, like the sunshine and rain. Start with a light body shake, then release into Forward Fold, Lunge, Lizard Pose, Seated Twist, Bridge, and a supported inversion to finish relaxed yet energized. This class previously aired on January 31, 2024.

This all-around flow targets the main areas of your body that commonly hold tension, giving you a productive practice in a short amount of time. Move through Plank, Low Lunge, Warrior II, Locust, Cobra, and Bridge poses in a steady-paced sequence. This class previously aired on January 22, 2024.

Enjoy this relaxing yet energizing class that features gentle joint warm-ups, tapping, visualization, and techniques to connect with your heart. You'll explore how to energetically check in with yourself using different Qigong practices. This class previously aired on January 2, 2024.

This compact Vinyasa practice flows through significant full-body movements in a short amount of time to leave you feeling energized and spacious. Start with Cat/Cow, open your hips with Low Lunges, then practice Sunbird, Child’s Pose with a twist, and Chaturanga with Up and Down Dog. This class previously aired on January 2, 2024.

Stoke the flames of enthusiasm and wake up your inner motivator! Great for strengthening and lengthening the back. Poses include twists, forward folds and quad/hamstring openers. Props Suggested: A strap, two blocks and a bolster.

When you’re short on time but want a full-body burn, this class is for you. You’ll use mindful activation to fully execute each exercise for a quick, powerful workout. Moves include a prone outer-thigh toning series, oblique exercises, side-lying inner-thigh work, and Pilates ab exercises with a ball. You can add reps if you have more time, and turn up some music to make it fun! This class previously aired on August 17, 2023.

When you’re feeling sluggish and not in the mood for a workout, this quick class will do the trick. Move through two rounds of non-stop movement, all standing, including Squats, Side Taps, Fast Feet, Knee Pulls, and High Knees. It’ll be over before you know it, and you’ll finish feeling better than when you started. This class previously aired on January 3, 2024.

This quick ab-burn follows an accessible format but offers several modifications to add intensity and push yourself to the limit. Build strength and body awareness through Reverse Crunches, Oblique Twists, and Crunches, with the option to explore different progressions and regressions. This class previously aired on November 18, 2023.

This class activates your abdominals and arm muscles to work as one, strengthening your mind-body connection. Grab a set of 1-3 lb. hand weights, then move through Reverse Curls, Pilates ab exercises, C-Curve, standing oblique work, and Plank Push Ups. Modifications are offered along with cues to help you fine-tune your form. This class previously aired on September 7, 2023.