Best of Vinyasa

A replenishing flow for when you’re feeling slow, sluggish, or just need a moment to move your body and shift your perspective.

Let your inner light rise with the sun in this calming and uplifting, breath-focused flow. Awaken your energy body as you move steadily through surya B's and shine your light through your chest in camel. Cool down with nadi shodhana (alternate nostril breathing) to bring balance to your day. Props Suggested: A block.

Learn deeply restorative postures that settle the nervous system and promote calm throughout the body and mind. Use supportive bolsters and blankets to find your most relaxed state. Props Required:1 bolster, 2 blankets.

Feel both strong and calm as you move through your practice and your day. This easeful, well-rounded flow will help to open and cultivate support in the body while quieting the mind.

Recalibrate with a steady-paced flow filled with twists and bends to move new energy throughout the body. Peak poses include Revolved Triangle, Three-Legged Down Dog, and Vishnu’s Couch. This class was previously streamed on April 1, 2021.

Enjoy a practice that Kathryn does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, drop low in malasana, dance through warrior variations, and float into half moon. Finish up with happy baby and a nice savasana.

For those who rise ready to take on the day, this class will get you moving quickly and thoughtfully with heart openers and twists. After a nice warm-up for the spine and core, flow through standing poses like warrior II, side angle, and revolved triangle. Open up your back body in janu sirsasana (head-to-knee pose), then land in a revitalizing savasana. Props Suggested: A block and a blanket.

This goes out to our desk dwellers—those that rarely give their seat a break from their…seat. This 30-minute flow focuses on the hips, glutes, and lower back. Begin in Broken Bridge, Mini Bridge and Table Top with hip circles, then Down Dog. Build heat with Knee-to-Nose and Single-Leg Chair Pose. Test your balance in Single-Leg Mountain pose, Low Lunge, Crescent, and Warrior II. Add Dancer’s pose for an added challenge, then wring out any residual stiffness with Supine Twists and a final Savasana to soak in the newfound expansion in your lower back, hips, and glutes. This class was previously recorded on November 30, 2020.

An advanced flow that focuses on building balance, flexibility, and strength and culminates in a peak pose of Kapinjalasana or Partridge. Prop suggested: 1 block.

Take backbends to the next level in both safety and flexibility. Learn alignment tips that apply to all backbends and allow you to feel more supported, yet able to dig a bit deeper into your backbends.

This 30-minute practice offers a therapeutic approach to recovering shoulders. Feel the freedom to flow without Chaturangas or potentially stressful poses that could put any strain on the shoulders. This class offers gentle and safe stretches for overused shoulders while incorporating classic ab work, backbends, and hip-openers with modifications throughout. Props Required: 1 strap or belt.

Ease anxiety and take the edge off with this mid-paced flow that clears tension and rejuvenates your depleted system. Begin activating the respiratory system with a gentle standing flow that includes crescent lunges, vinyasa variations, lunges, and Warriors. Sweep away nervous energy by grounding into the hips with pigeon, Garland, and Cobblers Pose. Finally, you'll settle into calm by snuggling your back up to a wall in Savasana. Complete your practice with this comforting restorative pose allows the body to relax completely while feeling held and supported. Props Needed: 2 blankets. Props Suggested: A bolster, a wall and 2 blocks.

Waste no time with this quick recovery practice that's designed to give your body some love after working hard. You'll touch on most of your major muscle groups, including your chests, shoulders, hips, spine, hamstrings, and quads. Props Suggested: Two blocks and wall space.

Your practice can be a space to rejuvenate so you can take action on the causes you believe in and leave your mark on the world. Warm-up with a warrior sequence and continue to build strength with half moon, extended hand-to-big-toe pose, and handstand. Build toward backbends, including bow, bridge, and wheel, then close with hip openers. Props Needed: A blanket and wall space.

Take up some space and remember how powerful you are as you move through a series of strong warrior poses and play with inverting into handstand with or without the support of the wall. This is a great class for when you're feeling small or need to be more daring in an area of your life. Props Needed: Wall space. Props Suggested: A blanket.

This is the perfect little midday break to get your body moving, counteract sitting, and refresh your mind. Start with a mellow, stretchy flow sequence and finish with a supine restorative pose that gently inverts you. Practice either just before lunch or a couple of hours after. Props Needed: Two or three blankets, two blocks, a towel, and a bolster.

As we stride into a new decade, we're both looking back and imagining what we want for our future. Hold the freshness of this moment with a practice that incorporates balancing and opening poses with an equal dose of strength and stretch. Lead from your heart with backbends and deep, front-body stretches at the wall. End with legs up the wall for vibrancy and a long savasana to let it all soak in. Props Needed: Two blocks, a bolster, and wall space.

Set the foundation of your brand new practice with this series of common poses strung together in a simple flow. Learn where to place your hands and feet so that you can align your body properly as you strengthen and lengthen it from head to toe. Getting these key basics down will help you feel a lot more confident as a new yogi. Props Suggested: A blanket.

Enjoy an amalgam of classic poses in this complete, feel-good practice. After a lunge-y warm up, flow through favorites like warrior II, triangle, side angle, and tree, then work your L-shaped handstand at the wall. Props Needed: Wall space. Props Suggested: A block.

Maintaining proper alignment within your practice can help keep you on your mat for many years to come. This steady flow focuses on the transitions between familiar poses, offering minor adjustments that may end up feeling better for your mobility and joints in the long run. Begin with gentle chest and tricep stretches; open up your side body, quads, and glutes; explore a few backbends; then relax into savasana. Props Needed: A strap.

If you need to light a fire in your life for any reason, this class will help you create some heat. There'll be no chaturangas in this flow, but you will make your way through energizing and detoxifying crescent twists, warrior III's, twisted triangle, and a nice, long headstand. Work up a sweat, then cool things down with hamstring stretches like gate pose and revolved head-to-knee. Props Needed: A blanket.

Stoke your inner confidence by allowing yourself to take up space rather than shrink. Feel open and empowered as you flow through strong, expansive vinyasas, crescent pose, warriors and twists. Next shift your focus to releasing your quads, glutes and hips, building towards wheel then rewarding your strength with a long, self-honoring savasana.