15-Minute Classes

Limited time in the morning? Don’t waste a minute. Jump out of bed and get moving with this easy and efficient flow. Cover every area of your body with side stretches, Tiger Curls, Lizard Lunge, and modified Sun Salutations with Warrior II.

A quick workout that kicks off with a mindful mantra to bring intention to your exercise. Then, strengthen and tone every inch of your arms, back, and shoulders through efficient and effective high-rep, low-weight exercises including Arm Circles, Bicep Curls, Tricep Extensions, Push-Ups, Lateral Raises.

The Powerhouse isn't just about the core; it also includes your inner and outer thighs, glutes, and back. This quick, but tough series will work this whole area, including a fiery series of ab burners and a plank hold to round things out.

This chakra energizing practice uses intention, breathwork, and visualization to leave you feeling balanced and uplifted. Begin with “eye yoga” to release tension, then shift your awareness through chakras as you consider the significance of each. This class was previously aired on February 8, 2022. Props Suggested: 1 blanket.

Have fun while getting your heart rate up in this all-level, standing kickboxing/cardio fusion class. Learn how to engage your core while moving through different types of foot work combined with alternating punches. A refreshing way to sweat, feel energized, and build stamina!

Here's a simple sequence you can do daily to strengthen, open, and enliven your body. Start with Cat/Cow movements, then progress into hip stretches, leg work, and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day.

Fire up your abs in just 15 minutes with creative exercises that strengthen and tone your entire core. Practice ten different moves for one minute each including Reverse Crunch, Woodchopper Lunge, Jack Knife, and an all-out 50 second Plank Hold to complete your burn. Props Suggested: a set of dumbbells.

This quick, core-focused fusion combines elements of Pilates for strength and yoga for intentional movement and stretching. Flow through a low-key sequence that alternates between strengthening core exercises like Planks, Crunches, Bicycles, and Bridge and a variety of nourishing stretches in between. This class was previously aired on September 13, 2021. Props Required: Pilates ball.

A guided body scan to help you slow down and ease into a relaxed state. Come lying down, get cozy, and prepare to drift into bliss. This supine meditation is great any time of day for a sweet reset, or after another class for a deeper integration. Props Suggested: A bolster and a blanket.

Warm and open your body while quieting your mind with sun salutes and variations, twists, side planks, vajrasana, and a pigeon quad stretch. This class makes for an efficient, efficacious warm-up for any activity at any time of day.

Challenge yourself with this compact yet well-rounded flow that engages your whole body. You'll stretch and strengthen your major muscle groups as you move through Vinyasas with added Warriors, Side Plank, and standing balances, then conclude with a calming Savasana.

Here's a simple sequence you can do daily to strengthen, open, and enliven your body. Start with Cat/Cow movements, then progress into hip stretches, leg work, and chest openers. A little vinyasa flow and some strong standing poses will increase heat and tone your body. Finish it off with a twist and a gentle resting pose before gliding on to the rest of your day.