Gratitude Flows

Flow through this strong sequence to ignite gratitude from deep within, and enjoy time and space to sense how your mood, attitude, and overall sense of well-being can shift from opening yourself to a grateful state. Highlights include Sun Salutations, Warrior III, Revolved Half Moon, Chair variations, Revolved Triangle, Eka Pada Galavasana (Flying Pigeon arm balance), and Bow Pose. This class previously aired on July 22, 2023.

This class guides you towards re-establishing your source of appreciation as you flow through a mandala-style Vinyasa sequence. Connect your mind and body moving through Warrior II, Reverse Warrior, Skandasana, and Standing Splits, then finish with a guided meditation. This class was previously aired on November 24, 2021.

Fill yourself with fresh breath, move expansively, and enjoy the present moment. This Vinyasa practice reminds you of subtle things to be grateful for. Flow through Sun Salutations, Lunges, Fallen Triangle, and Half Moon, then move to the floor for Supine Twists, Wheel Pose, and Shoulderstand. This class previously aired on July 5, 2023.

Begin with a short gratitude practice, then move slowly and steadily through a grounding Vinyasa flow sequence with Half Splits, Tree Pose, Warrior II, Triangle, Wide-Legged Forward Bend, Lizard, and Malasana. This class is excellent for any time you need to fill yourself with good feelings and stability. This class previously aired on May 12, 2023.

Enjoy this slow yet steady practice that moves your body while relaxing your mind. Begin with a Hatha Lunge Salutation that leads into Warriors and Half Split, followed by Seated Spinal Twist, Shoulderstand, Fish Pose, and Savasana. This class previously aired on April 2, 2023.

This practice gives you everything you need when you want to give thanks to yourself. A short, strong flow to strengthen your entire body while emphasizing presence, contentment and gratitude. Build heat as you tone and cleanse your body with sun salutations, core work, arm strengthening, hip opening and twisting. While practicing, acknowledge and cultivate gratitude for your body, your practice and all of the people in your life.

This breathing and meditation class introduces the idea of negativity bias. Practice gratitude and the yoga sutra, Prakti Paksha Bhavana, as an antidote to balancing this bias. This class was previously streamed on February 2, 2021. Props suggested: 1 blanket, 1 bolster, 1 block.

This class is geared towards finding gratitude regardless of the situation. This 'stretchy flow' keeps the heat up without over wearing the body. We lead up to different variations of hamstring openers including standing and regular splits.

Target hard-to-reach areas in your legs, from your hips to your ankles and feet, with a range of lunges and opening postures. Start with kneeling stretches, then move into Locust, Crescent Lunge, Humble Warrior, Pigeon, and Skandasana. We suggest pairing this class with a restorative class to deepen the benefits. This class previously aired on October 12, 2022.