Vinyasa yoga flows & sequences

This class doesn’t require your deepest backbend or forward fold, just your breath and awareness. With a new approach, you’ll awaken your back body in familiar shapes, noticing how this supports your front body. The strong yet gentle flow includes the six movements of the spine, Plank with body rolls, and High Lunge with Cactus Arms. This class previously aired on November 4, 2024.

Give your mind a break from thinking by moving through this simple, serene, strengthening sequence. You’ll flow through a substantial standing practice with a few well-placed pauses in Child’s Pose to absorb and release. Highlights include Half Sun Salutations, Trikonasana (Triangle), Forearm Plank, Dhanurasana (Bow Pose), Warrior III, Ustrasana (Camel Pose), and Mountain Climbers. This class previously aired on November 2, 2024.

This reflective Vinyasa practice guides you to look back and give thanks. You'll send love notes to your past self and support new intentions for your future. In a slow yet strong flow with Chair, Cat/Cow, Eagle Pose, Skandasana (Side Lunge), and Warrior III, play with moving backward without looking and prepare yourself to walk forward with courage. This class previously aired on November 2, 2024.

No need to love astrology to enjoy this class; the universal theme is how your practice can set the stage for releasing the old and moving forward with a newfound sense of passion. You’ll look at familiar postures with a fresh perspective in a core-focused flow with Side Plank variations, Cobra, Sphinx or Seal Pose, Low Lunge, and Dancing Warrior. This class previously aired on November 1, 2024.

This dynamic, steady flow reawakens mobility and flexibility in your hips. You’ll practice Pyramid Pose, Pigeon variations, Malasana (Squat), Wide-Angle Forward Fold, Supine Figure Four, and more hip-focused techniques to feel tightness open up and create more freedom. This class previously aired on November 1, 2024.

Each moment is an opportunity to begin again; this practice helps you remember that by embracing change and welcoming new opportunities. Enjoy a fresh start while flowing through Surya Namaskar A (Sun Salutation A) with twists, Warrior II, Tree Pose, and Humble Warrior, then round out in Forward Fold. This class previously aired on November 1, 2024.

This playful Vinyasa flow highlights dynamic stability, focusing on increasing awareness and strength through your center. Move briskly through Parsva Tadasana (Standing Side Bend), Warrior II, Trikonasana (Triangle), and Side Plank, then finish with a focused, quiet seated practice. This class previously aired on October 31, 2024.

Build heat (and strength!) in this core-focused Vinyasa practice that adds some spice to your flow. Explore Low Boat to High Boat, Bird Dog, a Warrior sequence, and Crunches in Down Dog before finishing with a well-deserved cool-down and hip openers. This class previously aired on October 31, 2024.

Explore how to build trust in yourself through this hip-focused sequence that helps you let go of attachments to outcomes, results, or sensations. Embrace the present moment while you flow through Figure Four variations, Revolved Side Angle, Revolved Triangle, Chair Pose, Lizard variations, Pigeon, and Firelog Pose. This class previously aired on October 31, 2024.

The New Moon presents an opportunity to ponder the limitless potential of possibilities. In this sequence of breath-led movement, you’ll celebrate how far you’ve come, honor your heart’s calling, and set an intention toward living out your life freely — a new you. Postures include Revolved Lunge, Pyramid, Pigeon, and Bridge. This class previously aired on October 30, 2024.

This backbend-focused flow opens your front body and strengthens your back body and legs in an energizing sequence that creatively uses a block. Start with Down Dog, Plank, and Cobra, then journey through Gate Pose with twists, Ardha Chandrasana (Half Moon), and Side Plank to Flip Dog before finishing with Gomukhasana (Cow Face Pose) and Paschimottanasana (Seated Forward Fold). Bonus: This class is themed around the concept of free choice; Ivorie considers yogic traditions and ideas from a book called “Determined.” This class previously aired on October 30, 2024.

Cultivate spaciousness in your body and mind with this gentle practice that releases stress using longer exhales and mindful stretching. Move slowly through Crocodile Pose, Cat/Cow, breathy Sun Salutations, Triangle with a twist, Lunge, and Child’s Pose, then cap off class with breathwork (4:4:6:2 ratio) to finish feeling peaceful. This class previously aired on October 30, 2024.