Vinyasa yoga flows & sequences

Recalibrate your body and mind in this soothing practice full of gentle movement and grounding breathwork. The beginner-friendly sequence moves slowly through upper body openers, side bends, Half Splits, Malasana (Squat), Lizard Pose, Pigeon, Supported Bridge, and a twist to finish. This class previously aired on April 2, 2025.

This soothing, mild practice releases tension and clears your mind after a restless night. Let go of frustration while moving through seated side bends, a gentle Salutation flow, Lunge variations, shoulder openers, and grounding hip openers, allowing the postures and your breath to refresh your entire being. This class previously aired on April 2, 2025.

Nurture your entire being in this steady breath-led flow that helps you cultivate strength, balance, flexibility, and mindfulness. The grounding yet energizing sequence targets all major muscle groups with Lunge variations, Pigeon, Bridge, Pyramid, and Fish Pose, leaving your body invigorated and mind calm. Ideal for practicing multiple times a week, save this class to return to as a go-to this month and beyond. This class previously aired on April 2, 2025.

This high-energy practice features strong, flowing transitions and empowering cues to keep you motivated. Get ready for core engagement, Dolphin Plank variations, Sun Salutations, Warrior III, Revolved Triangle, Bound Half Moon, and Camel Pose while activating and sustaining your energy. This class previously aired on April 1, 2025.

Feel more open, strong, and balanced from head to toe in this all-encompassing Vinyasa practice. The steady flow aims to enhance your range of motion and build strength in your hips, spine, and shoulders. Expect to move in all directions while flowing through Half Split, Gate Pose, Warrior II with Eagle Arms, Triangle, Pigeon with a quad stretch, and Low Lunge with Prayer Twist. This class previously aired on April 1, 2025.

Reset your mind, body, and energy in this Vinyasa practice that follows a consistent rhythm without being too fast. Expect grounding yet uplifting postures, including Chair variations, Crescent Lunge with backbends, a Warrior flow, Malasana (Squat), Vrksasana (Tree Pose), and Seated Side Bend. This class previously aired on April 1, 2025.

This quick, low-intensity Vinyasa practice helps to release stress with lots of gentle movement. It’s excellent on those afternoons when you’re feeling low energy but still want to move. Start with Straddle, Cat/Cow, and Child’s Pose, then enjoy Sphinx, Down Dog, and Crescent before finishing with an easy twist. This class previously aired on April 1, 2025.

Maintaining your practice with back pain can be difficult, and this Vinyasa class is here to support you with lots of adjustments. The highly modified sequence includes strong, neutral-spine poses that help to work your hips, legs, shoulders, and core while keeping back symptoms at bay. Highlights include Plank, Forearm Plank, Warrior II, wide-footed Squat, shoulder openers, and Push Up variations. This class previously aired on March 31, 2025. Please note: This class does not treat or diagnose back ailments and is for those who have received the green light from a doctor or medical professional to practice.

Have a bit of fun in this Vinyasa practice designed to greet the day with intention. Flow through side bends, core work, Tabletop, Malasana (Squat), Half Splits, Skandasana (Side Lunge), Revolved Dancer Pose, and Supine Twist to welcome the morning feeling connected to yourself. This class previously aired on March 31, 2025.

This Vinyasa flow embraces the Goldilocks principle — not too much, not too little, but just right. You’ll discover how to protect your resources by noticing how much effort is needed while maintaining a sense of calm. The rhythmic sequence includes Cobra, Crescent, Dolphin, Camel, Revolved Triangle, Standing Splits, Warrior III, Wild Thing, and Pigeon. This class previously aired on March 30, 2025.

This powerful New Moon flow honors the space between endings and beginnings, a natural rhythm of release and renewal. You’re invited to let go of the old and create space for new intentions. The mindful breath-led sequence embraces both challenge and surrender and includes Warrior II, Reverse Warrior, Side Angle, and Hero Pose. Have a journal nearby to reflect. This class previously aired on March 29, 2025.

This dynamic, creative Vinyasa practice encourages you to let go and go with the flow, cultivating trust in how everything unfolds for you. Highlights include core work, twists, Side Angle, Triangle, Half Moon, Pigeon, and Sama Vritti Pranayama (Equal Breathing). This class previously aired on March 28, 2025.