Move to the music

If you're feeling a little bit sluggish, this is the class for you. Open your lower body and side body as you flow through sun salutations and warrior sequences. Get an energy boost from twisting poses then use it to get out there and brighten the world. Props Suggested: A blanket.

Enjoy a practice that Kathryn does almost every day because it feels so good! An ideal balance of strength and stretch, you'll flow through sun salutations, drop low in malasana, dance through warrior variations, and float into half moon. Finish up with happy baby and a nice savasana.

Create space to tend to your body, mind, and heart. Spend some time stretching your spine, feet, wrists, and neck, then flow through lower-body openers that build into centering balances and twists. End with a supported supta baddha konasana and a sweet savasana. Props Suggested: A bolster.

Get your morning started with this Pilates pick-me-up. Shake out any sleepiness and get your blood pumping with a class that speeds up as your body feels less groggy. After closing out your workout with three sets of teasers, you might just skip your morning coffee!

This steady, strengthening flow is designed to help you let go and feel good in your body. Glide through sun A's and B's, dance in warrior, and find strength and grace in goddess pose. You'll end with some satisfying twists and a yummy stretch in happy baby and double pigeon before resting in savasana. Props Suggested: Two blocks.

Warm and open your body while quieting your mind with sun salutes and variations, twists, side planks, vajrasana, and a pigeon quad stretch. This class makes for an efficient, efficacious warm-up for any activity at any time of day.

Let your inner light rise with the sun in this calming and uplifting, breath-focused flow. Awaken your energy body as you move steadily through surya B's and shine your light through your chest in camel. Cool down with nadi shodhana (alternate nostril breathing) to bring balance to your day. Props Suggested: A block.

Work with resistance to build strength and increase body awareness and control. Begin with alternate nostril breathing and seated hip extension practices. Move through a series of poses that focus on strengthening and stretching your lower body, then wind down with restorative poses. Props Needed: A bolster and a strap.

Only have 20 minutes? Well, with this full-body EMOM (every minute on the minute) workout, 20 minutes is all you need. Sweat your way through two blocks of cardio featuring hopscotch and squat jacks then close with targeted moves for your core, arms, and back, including fiery tricep dips with ankle taps.

It's perfectly normal to experience a practice hiatus, what matters most is that you return. This supportive, well-rounded sequence will show you the most effective, sustainable way to return to the mat while reintroducing the essential elements of your practice. Flow through Sun Salutations, Lunges, Sphinx into Forearm Planks, and Warrior and Triangle work, then take Half or Full Handstand at the wall before winding down with Bridge and twists. Props Needed: Wall space.

This strong and focused workout is designed for athletes who want to work on hip and spine flexibility while improving rotation and core strength. It also makes a great challenge for active and experienced Pilates practitioners. Move through a dynamic series including single leg bridge, rolling up to tree and teaser, and corkscrew.

Ground and flow with this fun, quick-moving class that will get you out of your head. Expect the unexpected with a creative sequence that strengthens, stretches, and expands your body in all directions.

For those who rise ready to take on the day, this class will get you moving quickly and thoughtfully with heart openers and twists. After a nice warm-up for the spine and core, flow through standing poses like warrior II, side angle, and revolved triangle. Open up your back body in janu sirsasana (head-to-knee pose), then land in a revitalizing savasana. Props Suggested: A block and a blanket.

Invite a feeling of steady, well-rounded readiness in your body as you start your day. Practice lengthening your inhalations as you move through a sequence including Sun Salutations, three rounds of energy-clearing Breath of Fire, Pigeon Pose, and Bow Pose, then rest in Savasana with the feeling that every cell is alert, awake, and aware.

Drop into a steady, mellow flow featuring a long series of lunging postures. Ease your way through lower body stretches like Pyramid, Half Splits, and Low Lunge, then find release with shoulder and side openers before finishing with a hip opener and a twist.

Work your arms and activate your core from top to bottom with a steady flow of focused strength work. Explore a variety of crunches and roll-ups with high rep moves for your arms to build muscle tone and endurance. Bring it all home with coordinated ab and arm work in plank. Props Needed: A set of weights.

This brisk, to-the-point class will move stagnant energy and alleviate any tension you've acquired from your day so far. Flow through poses that stretch your lower body and arms and twist your upper body. End with a brief release in a reclined backbend and supta baddhakonasana.

Alternate between full-body dance series and traditional HIIT moves for a nonstop, fast-paced, seriously sweaty workout. The dance party won't stop until you've finished four 4-minute rounds, then you'll move on to some fiery arm and ab work to round it all out.

Get fired up as you wake up! This class will help you connect your movement to your breath, with an emphasis on activating and strengthening your core. Challenge yourself with boat pose variations, creative ab work that feels like crow and side crow on your back, as well as plenty of plank and forearm plank. Welcome to a strong and focused day!

This fast-paced, high-energy class is designed to accelerate your heart rate with a mix of cardio work and Mat Pilates that's fun and dance-like. Use your gliders for pushups, learn proper form in plank, and move from your core throughout this cardio series. A hardwood floor is recommended, but ways to modify for carpet will be discussed. Props Needed: Two gliders or a towel.

Learn the fundamental poses and techniques for hip mobility and core strength in this active practice. Begin with dynamic stretching and crescent lunge sun salutations, get a deep stretch in half splits pose, and challenge your core and upper body in lolasana (pendant pose).

This total-body toner starts at the barre then comes down to the mat, moving slowly and intentionally so you really feel the burn. Find a barre, chair, or countertop you can use for stability as you lunge, pulse, and sweep your legs in a series of standing work. Move to your mat for the second half of class, firing up your core with Pilates moves like clams, scissors, hundreds, and planks. Props Needed: A barre, chair, or countertop.

Power through a nonstop series of challenging full-body strength moves with special focus on the arms, abs, and obliques. Grab your CLX loop band or a set of weights for three rounds of ten movements. You'll do each move for one minute, saving the recovery until your third round is complete! Finally, summon your strength for a five-minute ab burner before cooling down. Props Needed: A CLX loop band or a set of weights.