30-Day At-Home Yoga Challenge

Nothing better than a refreshing flow to breathe new life into the body and kickstart the New Year. This steady-paced Vinyasa begins with a challenging Lunge series then moves though Surya A & B with Standing Ankle-to-Knee pose. Focus on opening the entire body to leave feeling rejuvenated and ready for the year ahead. Today is Day 1 of Glo's 30-Day At-Home Yoga Challenge and this class was previously streamed on January 1, 2021.

A steady flow designed to take your practice beyond the physical. This comfortable pace offers time to reflect and connect in each pose to gain strength and expansion throughout the body and mind. A well-rounded flow that includes essential hip openers that offer flexibility in both the front and back legs. Counter pose with heart openers like Ustrasana, or Camel, an empowering pose that creates space through the chest and focuses on breathing with awareness to tap into your inner strength. Today is day 2 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 2, 2021.

This well-rounded Hatha class features longer holds and is designed to work deep into the muscles to find balance, strength, and flexibility, specifically in the hips and hamstrings. This practice will help you recharge and bring your mind and body into alignment. Today is day 3 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 3, 2021.

This class teaches you how to activate the shoulder blades through targeted movements in the back and shoulders. Understanding how your scapula moves is fundamental to building upper body strength. Begin in Table-Top, then move through Prone Shoulder Extensions, Down Dog Plank holds, and Dolphin. Today is day 4 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 4, 2021.

A slow-paced practice for knees that need a little extra TLC. This class teaches how to engage your knees for added support in Down Dog and Tadasana, while also protecting them in more challenging poses like Lunges, Warriors, and Bridge. Today is day 5 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 5, 2021.

This is an “unsticking” sequence for intermediate students looking to build stability and flexibility specifically in the hips. Move through a steady yet strong flow filled with hip-opening spirals and twists, and balancing poses like Side Crow and Grasshopper poses. Today is day 6 of Glo's 30-Day At-Home Challenge and was previously streamed on January 6, 2021.

Move from stagnation into action by firing up the core. This flow is for anyone interested in connecting to the third chakra. The Solar Plexus or Manipura, located in the abdomen above the belly button up to the breastbone is related to personal power and self-esteem. This class is all about strengthening the core and tapping into your inner strength through challenging poses and variations. Today is day 7 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 7, 2021. Props Suggested: 2 blocks.

Stuck in a rut? This bold and energizing class will get you out of your head and into your body. Featuring free-style Cat-Cow, Sun A with Lion’s Roar, Breath of Fire, and Warrior III to give you that extra boost and support you need to kickstart your day. Today is day 8 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 8, 2021.

Whether you’ve been working on Crow pose (Bakasana) for a while, looking to gain strength and control for other poses in your practice, or just looking to play, this Vinyasa is the perfect steady class for you. Not only does this pose strengthen the upper arms, forearms, wrists, and abs, but it also stretches the upper back and groin, and improves balance and coordination. Today is day 9 of Glo's 30-Day At-Home Yoga Challenge and was previously streamed on January 9, 2021. Props suggested: 2 blocks, strap.

This relaxing class focuses on bringing awareness to the breath and body through slow, steady movement and calming meditation. Begin with mindful seated movement and breathwork. Followed by Kundalini-style pivots, Frog, then Sun A and B with eyes closed. Ease into Double Pigeon and a seated meditation to wind down. Today is day 10 of Glo's 30-Day At-Home Yoga Challenge and was previously recorded on December 10, 2020. Props Suggested: 2 blocks.

A flow that focuses on the fundamentals of Crow through strengthening postures, Supine Twist and Prone Pec stretches, as well as hip-openers like Lizard Lunge to stimulate One-Legged Malasana. Today is day 11 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 11, 2021.

This flow is ideal for beginners who want to create more flexibility and functionality in their hamstrings. Today is day 12 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 12, 2021.

A free-form Vinyasa that offers just the right balance of structure and “go with the flow” of your own body and mind. An energizing reminder to celebrate and nurture the spirit and that we are not our body. Today is day 13 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 13, 2021. Props suggested: 1 block.

An energizing Vinyasa that focuses on backbends and twists to enliven the heart space. Learn the physical representation of the heart chakra and how to tap into a state of elevated emotions through your practice. Today is day 14 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 14, 2021. Props required: 1 strap, 1 block. Props suggested: 2 blocks, a blanket.

For beginner to intermediate, this class teaches Hatha fundamentals. Learn the nuances of how to stabilize the hips, lengthen the spine, and rotate above the pelvis through poses like Revolved Crescent and Side Crow. Today is day 15 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 15, 2021.

Create length and strength in the full circumference of the hips and you hold poses. This class moves at a steady, thoughtful pace to actively engage the hips in each pose. Peak in a Crescent Lunge Hip Flexor Opener into Down Dog and Uttanasana Twists. Cool down with Cross-Legged Forward Bend and Reclined Twists. Today is day 16 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 16, 2021.

Work your entire core with this flow that focuses on building stability and strength. Table-Top Lateral Bends and Lunge Twists prepare the body for Eka Pada Koundinyasana, then wind down with Supine Twists and a final Savasana. Today is day 17 of Glo's 30-Day At-Home. This class was previously streamed on January 17, 2021.

Own your “OM". Communication is the key to creating change and our practice can help us tap into our voice. This class is designed to create space for you to seek help with listening or speaking your truth by poses that open the throat. Learn how to access the fifth chakra, or Visshuda, located in the throat. Begin with OM, then Cat-Cow, Surya C, and shoulder-openers. Peak in Salamba Sarvangasana which helps open the jaw, neck, mouth, and throat. Today is day 18 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 18, 2021. Props Required: 2 blankets. Props Suggested: 2 blocks.

An energizing series complete with standing postures, arm balances, and backbends. Students learn how to perfect their technique and find pause in challenging poses. Today is day 19 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 19, 2021.

This playful, non-conforming Vinyasa moves your entire body through a steady, yet challenging flow of Dancing Warriors, fluid Scandasana, and Baby Grasshopper to get you out of your head and into the present moment. Today is day 20 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 20, 2021.

Practice flowing Side Crow using side bends, standing twists, and side-body contractions to deepen the pose. Today is day 21 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 21, 2021.

This Hatha heart-opener releases tension in the neck, shoulders, and hips to prepare the body for a series of challenging and invigorating poses like King Dancer, Saddle pose and Full Wheel. Today is day 22 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 22, 2021. Props suggested: 2 blocks or a bolster.

This flow helps students develop a connection with their Mind’s Eye, “third eye,” which is linked to intuition and located on the forehead between the eyebrows. Warm up with eye exercises and Pigeon with forehead on the block to bring awareness to the third eye. Today is day 23 of Glo's 30-Day At-Home Challenge and this class was previously streamed on January 23, 2021. Props Required: a wall. Props Suggested: 1 block.

This flow will challenge your awareness through difficult transitions and balancing postures. Begin with hamstring stretches before peaking in Half Moon and Warrior III. Wind down with a grounding Happy Baby and Savasana. Today is day 24 of Glo's 30-Day At-Home Challenge and was previously streamed on January 24, 2021.

This class offers a playful approach to a vigorous and challenging practice. Students play with jumping to Lizard Lunge, then flow through a more advanced sequence including Crow, Warrior 3, Ardha Chandrasana, and Ardha Matsyendrasana. This class was previously streamed on January 25, 2021.

A progressive Hatha practice that focuses on each region of the body, beginning with the feet, then moving through the hips, core, and finally, the shoulders. Includes Low Lunge Salutation series, Dancer pose, Planks, Chest and Heart-Openers. This class was previously streamed on January 26, 2021.

This sweaty Vinyasa is for those looking to level-up and test their practice using a variety of modifications to control the intensity and push to your personal limit. Flow through an energizing series of Bent-Knee Pikes, Warriors, wraps and Vasisthasana variations. This class was previously streamed on January 27, 2021.

This class focuses on embodying and understanding Sahasrara, the Crown Chakra, or seventh chakra. Begin and end this headstand-centric Vinyasa flow with a seated visualization that journeys through the Chakras and strengthens your connection to universal consciousness and higher guidance. Today is day 28 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 28, 2021. Props required: 1 blanket or slippery socks. Props suggested: 1 block, 1 strap.

A steady flow featuring Camel, Dancer’s Bridge, Airplane, and Warrior III to ground us in the present moment and serve as a reminder of the abundant energy that always surrounds us. Today is day 29 of Glo's 30-Day-At-Home Yoga Challenge and this class was previously streamed on January 29, 2021.

Move stagnant energy with steady rhythmic movement. A well-rounded flow that includes several Vinyasas so it’s great for those that are comfortable with Chattarunga. Also, for those celebrating their final day in the 30-Day At-Home Yoga Challenge, keep up the good work—this is just the beginning! Today is the final day of Glo's 30-Day At-Home Yoga Challenge and this class was previously streamed on January 30, 2021.