Latest & Greatest on Glo

Common symptoms associated with brain fog include sluggishness, poor concentration, and lack of clarity. This class helps to counteract these feelings with prop-assisted poses blended with Three-Part Breath. Relax into Supported Reclined Butterfly, Supported Twist, Wide-Legged Forward Fold, Legs Up The Wall, and Restorative Fish to relieve stress and energize your state. This class previously aired on May 22, 2023.

This class uses a chair throughout; no mat is required. It’s designed for anywhere, anytime you need a pick-me-up or a calm-me-down, like in the airport or at your desk. Practice Diaphragmatic Breathing, neck stretches, Sun Salutations, a Warrior II cycle, Thread The Needle, and Seated Forward Bend. Tip: Save this class to your downloads for those no-service moments. This class previously aired on May 10, 2023.

Open your shoulders, release your neck, and elongate your spine to let go of built-up congestion from allergies and colds. Flow slowly through Bow Pose, Camel Pose, Warrior II, Side Angle Pose, Gate Pose, and Tree Pose — a great sequence if you’re looking for relief and want to energize without feeling depleted. This class previously aired on May 9, 2023.

This strengthening, thoughtful practice — great to return to again and again — guides you in honoring the truth of others and yourself. You’re invited to move inward while deepening into postures, including Triangle, Half Moon, Extended Side Angle, Salabhasana (Locust Pose), Camel Pose, and Supine Twist. This class previously aired on May 1, 2023.

Highlights: Steady flow, core work, standing postures. Designed for runners but beneficial for all, this class stretches and strengthens your body to help you feel supported while running or just moving through life. Start in Supported Supta Baddha Konasana, then work on your core strength before flowing through Pyramid Pose, Skandasana, High Crescent Lunge, and Humble Warrior. This class previously aired on May 2, 2023.

Discover how slowing down and finding stillness can instill a shift in your body and mind in this Yin practice. Relish in rest with Cobbler’s Pose, Seated Forward Bend, Sphinx, Pigeon, Supported Bridge, Half Happy Baby, and Savasana. This class previously aired on May 21, 2023.

Glow from the inside out after taking this Qigong class that brings you back home to your heart. Practice Qigong techniques for the heart, Golden Ball to explore the eight movements of Qi, and an Inner Smile meditation. This class previously aired on May 2, 2023.

This Hatha practice prepares your shoulders and hips to lift off with control into Headstand. Begin in Virasana with shoulder work, then move steadily through Crescent Lunge, Kneeling Extended Side Angle, Forearm Plank, and Rabbit Pose to peak with strength in Sirsasana (Headstand). This class previously aired on May 23, 2023.

Welcome to Jeni’s Pilates Spring Series, designed to grow your Pilates practice. Fire up for this final full-body class! Bring everything together — core connection, breath, side body strength, and spinal activation — to move steadily through Hundred, Roll Over, an ab series, a Side Kick series, Teaser, and Push Ups. To find the first four classes of this series, search “Pilates Spring Series.” This class previously aired on May 29, 2023.

Strengthen your obliques with compound exercises that are both weight-bearing and non-weight-bearing. This fun, quick, and challenging series includes Hundreds with a band, a moving Plank series with gliders, Side Curls, Hip Dips, and more. This class previously aired on May 10, 2023.

This active Recovery class features strength and mobility exercises to keep your body rested but ready for your next workout. Enjoy stretches for your neck, back, quads, hamstrings, and hips blended with Walkout to Plank, Lunges with a twist, Bird Dog, and Kneeling Squats. This class previously aired on May 27, 2023.

Work your legs, core, and arms Barre-style in this higher-level class. Start standing with chair-supported moves, then move to the mat for seated core work, and finally back to the chair as an option for some tricep work. Exercises include Pliés in 1st and 2nd position, Plank work, standing Oblique Crunches, Heel and Leg Lifts, Tricep Dips, and Lat Pull Downs. This class previously aired on May 2, 2023.

Enhance your mind-body connection and boost your mood in this Pilates-yoga fusion class that focuses on breath-to-movement. Flow through Sun Salutations with twists and Lunges, side-lying thigh work, and Crunches to finish feeling relaxed, strong, and joyful. This class previously aired on May 18, 2023 as a part of Glo's Mindful May Series.