Latest & Greatest on Glo

This dynamic practice moves through a series of Surya Namaskars (Sun Salutations) to open your hips, shoulders, and hamstrings, preparing you for expansive backbends and inversions. It’s a sweaty, fluid flow with a little bit of everything for a big payoff. Move briskly through Revolved Half Moon, Vasisthasana, Dolphin Pose, Pincha Mayurasana, Wheel Pose, Temple Pose, and Skandasana before rounding out with Paschimottanasana. This class previously aired on August 13, 2024. This is the second of four classes in Ali’s Summer Series, which features inspiring, empowering Vinyasa flows that embrace uplifting energy and focus on the fire element.

Stretch, tone, and activate your muscles (the perfect blend!) in this fusion workout that benefits you and your practice in every way. Move briskly through standing weight work, Pulses, Sun Salutations, Ballet-style cardio moves, Crunches, Bicycles, Kneeling Push Ups, and a Lunge series before finishing with a well-earned stretch. You’ll work up a sweat, challenge your stamina and strength, and finish completely energized. This class previously aired on August 19, 2024.

Release deep-seated tension in this lengthening Vinyasa flow that focuses on the hip flexors. Explore how to create more space using your breath and pulsing techniques in an energizing sequence with Warrior I, Ardha Matsyendrasana (Half Lord Of The Fish/Seated Twist), Standing Splits, Purvottanasana (Reverse Plank), and Baddha Konasana (Bound Angle Pose). This class previously aired on August 8, 2024.

Maximize the full potential of each pose in this Yin practice that simply focuses on stretching. Use props to help you go deeper, sinking into Dragonfly Forward Fold, Sleeping Swan Pose, Child’s Pose, and Reclined Hand-To-Big-Toe Pose while increasing flexibility and melting tension. This class previously aired on August 2, 2024.

This practice helps uncover and dissolve held tension in your mind and body. Explore Savitri Pranayama (Rectangular Breathing) to practice breath retention with extended inhales and exhales, letting go and releasing it all. This class previously aired on August 7, 2024.

Being kind and caring for yourself takes practice, presence, and time. This class guides you through this with gentle encouragement, feel-good movement, and breathwork. Flow through lots of Salutations, standing postures, and shoulder, hamstring, and hip openers while learning to view your body as a generous gift. Peak poses include Camel, Pigeon variations, and Janu Sirsasana. This class previously aired on August 3, 2024.

This twisty practice builds mobility and strength in your center while releasing tension and reducing stress with mindful breathing. Glide through a relaxing yet energizing sequence with Half Sun Salutations, Revolved Low Lunge, Revolved Chair, Revolved Crescent, Warrior II, and a Side Plank variation. This class previously aired on August 23, 2024.

Enhance your morning routine by setting an intention to greet the day with newfound clarity. This Vinyasa flow takes you through Thread the Needle, Tree Pose, Humble Warrior, Wild Thing, Horse Pose, Standing Splits, and Child’s Pose to reset your energy and feel lasting effects post-practice. This class previously aired on August 30, 2024.

Get out of your head and into your body in this Vinyasa practice that clears out feelings of rigidity and stuckness. Reconnect with your creative energy in a dynamic, fluid flow with Gate Pose, Sun Salutations, Malasana (Squat), Side Angle, Goddess Pose, Humble Warrior, and Pigeon variations. This class previously aired on August 27, 2024.

As Ivorie says, “There are some poses that do not need to be reworked or reinvented; they are just perfect as they are.” This class is dedicated to those poses. Enjoy a no-frills practice to embrace the benefits of classic yoga postures, including Sun Salutations, Handstand, Trikonasana (Triangle), Ardha Chandrasana (Half Moon), Garudasana (Eagle Pose), Navasana (Boat Pose), Urdhva Dhanurasana (Wheel Pose), Ardha Matsyendrasana (Half Lord Of The Fish/Seated Twist), and Paschimottanasana (Seated Forward Fold). This class previously aired on August 7, 2024.

Develop the flexibility your body craves in this focused, freeing Hatha practice. You’ll move your spine and hips through their full range of motion and explore longer holds. Postures include Double Pigeon, Gomukhasana, Pigeon Pose variations, Anjaneyasana with side bends, Parivrtta Janu Sirsasana (Revolved Head-To-Knee Forward Fold), and Ardha Matseyendrasana (Seated Twist/Half Lord of the Fish Pose). This class previously aired on August 12, 2024.

This Vinyasa class embraces the Full Moon and explores the air element. You’ll practice non-traditional arm variations, connecting with lightness in body, mind, and spirit. Flow steadily through Reverse Triangle, Side Angle, Reverse Warrior II, Tree Pose, and Half Moon. This class previously aired on August 19, 2024.

Your morning practice is an opportunity to align with fresh energy, clean the slate, and renew your intentions. This class is your place for a new beginning as you flow through a gradual progression that peaks with a standing sequence and then finishes with a quick Savasana. Postures include Cobra, Crescent, Janu Sirsasana, Warrior I, Tree, Vashistasana, and Camel. This class previously aired on August 4, 2024. Please note: At the 14:00 minute mark in Janu Sirsasana, the instructor stayed on the same side twice. We suggest switching to the left side on your own for the second side.

Get the best of both worlds — strengthening and stretching — in this energizing Vinyasa practice. Enjoy a brisk-paced flow that includes One-Legged Chaturanga, Half Splits, Warrior I, Pistol Squat, Pigeon, Chair, Boat, and Supine Twist. This class previously aired on August 12, 2024.

Cultivate a neutral mind in this relaxing yet energizing Kundalini class. Begin with Alternate Nostril Breathing to balance the hemispheres of your brain, then flow through a Vinyasa sequence to wake up your body, leading into the main kriya with seated postures, Bridge Pose, Shoulderstand, and Bow. Culminate with the powerful Sat Kriya and meditation to finish at ease. This class previously aired on August 21, 2024.

This Hatha practice improves your physical awareness through the use of curiosity. In a steady flow, explore how to strengthen your mind-to-muscle connection and create ease of movement in major joints of your body. Highlights include seated shoulder and neck mobility, active hip rotation, Low Lunge to Half Split, High Lunge variations, Locust, and seated neck stretches. This class previously aired on August 7, 2024.

This practice finesses your ability to focus on gratitude, aiming to raise your vibration of self, actions, relations, and endeavors. Flow through Down Dog variations, Low Lunge variations, Bow Pose, Fish Pose, and Lizard while shifting your mindset to embrace anything that comes your way with a new lens. This class previously aired on August 21, 2024.

This class energizes your body in breath-focused Pilates work. Start with breathwork and postural alignment, then feel strong and invigorated through Roll Down, Hundreds, Single and Double Leg Stretch, oblique exercises, and Planks before finishing with a stretch. It’s a great morning practice to ignite your focus and confidence for the day ahead. This class previously aired on August 7, 2024.

Reach your entire body in this comprehensive flow that emphasizes moving in all directions to support mobility and spinal health. A steady sequence with Cobra, Sphinx, Pyramid, Revolved Side Angle, Padangusthasana (Big Toe Pose), Camel, and Janu Sirsasana (Head-To-Knee Forward Fold) will boost your vitality and leave you feeling great. This class previously aired on August 19, 2024.

This practice integrates Qigong principles of relaxation into a stronger movement practice. Explore Qigong techniques, including Breathing of the Universe and Kuan Yin Dries Her Hair in the Sun, blended with a breath-led flow featuring Warrior II, Low Lunges, and Warrior III. This class previously aired on August 6, 2024.